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Sat 17th Mar 2018 at 9:00am by falcarius

Run > General
  • Time
    21:40
  • Miles
    3.03
  • Min/mi
    7:09
  • Pacing
    87.9%
  • WAVA
    57.58
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1218
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 167/181bpm
2) 1m - 7:35(7:35/m) 169/180bpm
3) 1m - 6:55(6:55/m) 175/191bpm
4) 0.03m - 10(5:46/m) 182/184bpm
7:00 7:35 6:55 10

Pace

2% 6% 33% 45% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:07 161 141-176 1145 4/0
0.25 1:43 50 6:37 170 164-175 1126 4/0
0.38 2:49 1:06 8:50 166 160-172 1465 9/0
0.50 3:40 51 6:48 170 165-173 1157 3/6
0.63 4:32 52 6:52 163 160-167 1120 4/3
0.75 5:25 53 7:05 164 159-169 1161 2/6
0.88 6:12 47 6:15 172 169-176 1075 0/9
1.00 6:59 47 6:20 175 170-181 1108 0/7
1.13 7:52 52 6:59 177 171-180 1236 2/0
1.25 8:50 58 7:47 170 164-179 1322 7/1
1.38 9:49 59 7:53 161 156-166 1269 4/3
1.50 10:48 59 7:52 169 160-175 1329 2/3
1.63 11:45 57 7:35 165 163-169 1252 6/0
1.75 12:51 1:06 8:47 165 160-175 1448 6/3
1.88 13:47 56 7:32 173 169-180 1302 8/3
2.00 14:34 47 6:17 174 168-178 1092 1/6
2.13 15:26 52 6:53 177 168-183 1217 3/6
2.25 16:12 46 6:10 169 165-174 1043 0/7
2.38 17:02 50 6:39 168 162-175 1116 1/4
2.50 17:56 54 7:10 168 164-174 1204 3/1
2.63 18:53 58 7:42 172 164-179 1324 8/0
2.75 19:47 54 7:12 179 170-191 1287 1/6
2.88 20:44 57 7:33 185 179-189 1397 2/3
3.00 21:30 46 6:07 177 173-182 1083 1/4
3.03 21:40 10 5:47 182 178-184 1052 0/0

Heart

170/191max
  • Show Beats/Mile

Elevation

Asc 87m, Range 22m, Flat prediction 20:39
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.0% 7:26
15 4.4% 8:33
13 2.3% 7:21
12 2.3% 7:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 46.49% More
800m 3:13 6:29 52.30% More
1km 4:06 6:36 54.19% More
Mile 6:55 6:55 55.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 63.04
5km 22:18 7:11 57.48
5M 38:19 7:40 54.98
10km 49:05 7:54 53.79
10M 1:24:21 8:26 51.27
Half 1:54:43 8:45 49.69
20M 3:05:42 9:17 48.33
Mara 4:12:32 9:38 47.71
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