Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Mar 2018 at 9:00am by Merly

Run > General
  • Time
    23:22
  • Miles
    3.04
  • Min/mi
    7:41
  • Pacing
    91%
  • WAVA
    67.57
  • Stride(cm)
    117
  • Cals
    225
  • Cadence
    179
  • BPM
    137
  • %MHR
    74.3
  • B/mi
    1057
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 144/155bpm 82cal 7.93/9.89mph
2) 1m - 7:45(7:45/m) 143/150bpm 83cal 7.74/8.47mph
3) 1m - 7:49(7:49/m) 126/138bpm 59cal 7.68/7.81mph
4) 0.04m - 14(6:42/m) 122/122bpm 1cal 8.96/8.12mph
7:34 7:45 7:49 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 8% 4% 35% 22% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 132 109-150 869 195 190-204 3/1
0.25 1:46 57 7:37 151 142-155 1150 187 184-190 1/4
0.38 2:47 1:01 8:06 144 130-154 1167 184 180-188 1/6
0.50 3:44 57 7:35 147 139-153 1114 182 180-184 5/0
0.63 4:41 57 7:33 142 130-153 1072 182 180-184 5/1
0.75 5:44 1:03 8:26 144 140-146 1214 181 178-184 2/3
0.88 6:38 54 7:14 143 137-148 1035 181 178-184 4/1
1.00 7:34 56 7:25 145 142-147 1076 180 180-182 1/9
1.13 8:33 59 7:53 145 143-147 1143 180 178-182 3/4
1.25 9:27 54 7:16 147 144-150 1067 180 180-180 10/2
1.38 10:24 56 7:31 147 147-148 1104 179 174-180 4/2
1.50 11:21 58 7:42 147 145-148 1131 177 174-182 3/4
1.63 12:22 1:00 8:01 137 120-149 1099 176 172-180 4/8
1.75 13:19 57 7:37 140 135-142 1065 177 174-180 3/2
1.88 14:17 58 7:48 142 139-144 1107 175 172-180 1/5
2.00 15:19 1:02 8:14 143 136-146 1178 176 174-180 2/2
2.13 16:15 56 7:26 132 128-138 981 178 174-180 10/0
2.25 17:11 57 7:33 124 121-130 935 180 178-182 1/4
2.38 18:10 58 7:47 130 127-132 1012 178 176-180 0/3
2.50 19:15 1:05 8:43 132 130-135 1151 178 174-180 6/1
2.63 20:13 58 7:41 124 114-133 952 173 172-176 0/8
2.75 21:14 1:01 8:08 121 115-125 985 175 172-180 6/1
2.88 22:16 1:02 8:19 122 117-125 1014 175 174-178 0/3
3.00 23:06 50 6:42 123 120-125 823 178 176-182 5/2
3.03 23:22 16 7:44 122 120-122 943 181 178-182 0/2

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 23:25
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.5% 7:27
13 3.0% 7:42
See your biggest climbs

Cadence

179 (204 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 3 23:22 7:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 56.28% More
800m 3:40 7:22 57.80% More
1km 4:36 7:24 59.90% More
Mile 7:29 7:29 62.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 65.33
5km 23:55 7:42 67.64
5M 39:36 7:55 66.14
10km 49:51 8:01 65.41
10M 1:22:33 8:15 65.14
Half 1:49:55 8:23 64.74
20M 2:52:07 8:36 63.88
Mara 3:49:10 8:45 62.97

Bespoke Fields

Amend your bespoke fields
Route - Pub Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here