Hi ,
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Ian Williams aka Fetch
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Sun 14th Jan 2018 at 10:00am by Bez-head
Run > General
-
Time
1:48:12
-
Miles
13.12
-
Min/mi
8:15
-
Pacing
95.1%
-
WAVA
58.03
-
Stride(cm)
115
-
Cals
1635
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 123cal 7.71/8.14mph
2) 1m - 7:56(7:56/m) 126cal 7.56/7.81mph
3) 1m - 8:00(8:00/m) 125cal 7.49/7.53mph
4) 1m - 8:00(8:00/m) 125cal 7.5/7.72mph
5) 1m - 8:02(8:02/m) 125cal 7.47/7.6mph
6) 1m - 8:12(8:12/m) 125cal 7.31/7.56mph
7) 1m - 8:07(8:07/m) 125cal 7.39/7.64mph
8) 1m - 8:11(8:11/m) 125cal 7.33/7.7mph
9) 1m - 8:20(8:20/m) 125cal 7.21/7.41mph
10) 1m - 8:34(8:34/m) 124cal 7.01/7.45mph
11) 1m - 8:38(8:38/m) 124cal 6.95/7.14mph
12) 1m - 8:42(8:42/m) 124cal 6.9/7.28mph
13) 1m - 8:43(8:43/m) 124cal 6.88/7.14mph
14) 0.12m - 1:00(8:04/m) 15cal 7.44/7.39mph
7:47 7:56 8:00 8:00 8:02 8:12 8:07 8:11 8:20 8:34 8:38 8:42 8:43 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:57 |
3:57 |
7:54 |
170 168-174 |
| 1.00 |
7:47 |
3:50 |
7:39 |
170 166-174 |
| 1.50 |
11:40 |
3:53 |
7:46 |
170 168-172 |
| 2.00 |
15:43 |
4:03 |
8:06 |
169 162-172 |
| 2.50 |
19:43 |
4:00 |
8:00 |
169 168-170 |
| 3.00 |
23:43 |
4:00 |
8:01 |
170 168-172 |
| 3.50 |
27:47 |
4:03 |
8:07 |
169 166-172 |
| 4.00 |
31:43 |
3:57 |
7:53 |
171 168-178 |
| 4.50 |
35:44 |
4:01 |
8:02 |
170 168-174 |
| 5.00 |
39:45 |
4:01 |
8:02 |
170 168-172 |
| 5.50 |
43:55 |
4:10 |
8:20 |
170 168-172 |
| 6.00 |
47:58 |
4:02 |
8:05 |
170 168-172 |
| 6.50 |
52:03 |
4:06 |
8:12 |
170 166-172 |
| 7.00 |
56:04 |
4:01 |
8:02 |
170 168-172 |
| 7.50 |
1:00:07 |
4:02 |
8:05 |
170 168-172 |
| 8.00 |
1:04:16 |
4:09 |
8:18 |
171 168-172 |
| 8.50 |
1:08:23 |
4:07 |
8:15 |
170 168-172 |
| 9.00 |
1:12:35 |
4:12 |
8:24 |
169 166-172 |
| 9.50 |
1:16:55 |
4:20 |
8:40 |
168 122-172 |
| 10.00 |
1:21:09 |
4:14 |
8:27 |
168 166-170 |
| 10.50 |
1:25:27 |
4:18 |
8:36 |
169 166-170 |
| 11.00 |
1:29:47 |
4:20 |
8:40 |
169 166-172 |
| 11.50 |
1:34:08 |
4:21 |
8:42 |
168 160-172 |
| 12.00 |
1:38:28 |
4:20 |
8:41 |
169 166-172 |
| 12.50 |
1:42:57 |
4:28 |
8:56 |
168 164-170 |
| 13.00 |
1:47:12 |
4:15 |
8:30 |
170 166-172 |
| 13.12 |
1:48:12 |
1:00 |
8:11 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
169 |
13.1 |
1:48:01 |
8:14 |
| Walk |
0.2 |
122 |
0 |
11 |
14:41 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:26 |
43.51% |
More |
| 800m |
3:45 |
7:32 |
49.97% |
More |
| 1km |
4:41 |
7:32 |
52.55% |
More |
| Mile |
7:39 |
7:39 |
55.27% |
More |
| 5k |
24:33 |
7:54 |
57.66% |
More |
| 5 miles |
39:44 |
7:57 |
57.97% |
More |
| 10k |
49:41 |
8:00 |
57.85% |
More |
| 10 miles |
1:21:09 |
8:07 |
58.08% |
More |
| Half |
1:48:00 |
8:15 |
58.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
59.84 |
| 5km |
23:30 |
7:34 |
60.23 |
| 5M |
38:55 |
7:47 |
59.19 |
| 10km |
49:00 |
7:53 |
58.65 |
| 10M |
1:21:08 |
8:07 |
58.09 |
| Half |
1:48:02 |
8:15 |
57.54 |
| 20M |
2:49:10 |
8:28 |
57.40 |
| Mara |
3:45:14 |
8:36 |
57.58 |
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