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Sat 6th Jan 2018 at 9:00am by Nicholls595
Run > parkrun
rain
cold
-
Time
40:29
-
Miles
3.11
-
Min/mi
13:01
-
Pacing
0%
-
WAVA
36.74
-
Cals
478
-
Asc(m)
31
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Surface
Road
Notes & Comments
Long Eaton parkrun with Sarah
Cold and wet
Nice steady run (all the way)
Slowed gradually as we went round but pretty consistent
Ran with Ironman Malcolm
12.43, 13.17, 13.31, 12.15
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:51 |
11:51 |
37.66 |
| 5km |
40:26 |
13:01 |
36.71 |
| 5M |
1:07:41 |
13:32 |
35.76 |
| 10km |
1:25:37 |
13:47 |
35.30 |
| 10M |
2:23:17 |
14:20 |
34.63 |
| Half |
3:11:55 |
14:39 |
34.12 |
| 20M |
5:03:22 |
15:10 |
33.76 |
| Mara |
6:46:19 |
15:30 |
33.70 |
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