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Sat 6th Jan 2018 at 9:00am by NigelW

Run > General
  • Time
    34:24
  • Miles
    3.16
  • Min/mi
    10:53
  • Pacing
    90.4%
  • WAVA
    49.13
  • Stride(cm)
    87
  • Cals
    458
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 149cal 5.57/6.22mph
2) 1m - 11:14(11:14/m) 143cal 5.34/6.14mph
3) 1m - 10:33(10:33/m) 147cal 5.69/6.12mph
4) 0.16m - 1:51(11:16/m) 19cal 5.33/5.89mph
10:46 11:14 10:33 1:51

Pace

2% 2% 4% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 172 168-174 10/4
0.25 2:43 1:18 10:25 171 168-174 1/4
0.38 4:07 1:24 11:12 171 168-174 8/0
0.50 5:37 1:31 12:05 171 170-174 12/2
0.63 7:01 1:24 11:12 170 168-174 6/11
0.75 8:17 1:15 10:02 172 170-174 0/9
0.88 9:32 1:15 9:58 173 172-174 0/6
1.00 10:46 1:14 9:52 173 170-174 0/8
1.13 11:58 1:13 9:43 173 172-174 0/5
1.25 13:16 1:17 10:19 171 170-172 1/4
1.38 14:36 1:20 10:40 170 168-172 2/0
1.50 15:55 1:19 10:30 170 168-172 3/5
1.63 17:15 1:20 10:42 170 168-172 3/1
1.75 18:45 1:30 11:58 161 120-172 5/1
1.88 20:16 1:31 12:07 160 128-172 4/1
2.00 21:59 1:44 13:52 142 120-172 8/0
2.13 23:13 1:13 9:47 172 172-174 0/7
2.25 24:26 1:13 9:44 172 170-174 0/5
2.38 25:42 1:16 10:06 172 170-172 1/5
2.50 27:01 1:19 10:32 172 170-174 2/1
2.63 28:18 1:17 10:19 173 172-174 3/4
2.75 29:39 1:21 10:45 172 170-174 5/2
2.88 31:05 1:26 11:28 172 170-172 8/0
3.00 32:32 1:27 11:39 171 168-172 8/2
3.13 34:01 1:29 11:52 172 170-174 7/6
3.16 34:24 23 9:28 175 174-176 1/3

Elevation

Asc 42m, Range 44m, Flat prediction 32:37
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.3% 12:15
14 5.0% 11:46
13 6.6% 12:27
12 9.6% 11:18
12 2.4% 11:09
See your biggest climbs

Cadence

170 (176 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 171 3 32:25 10:41
Walk 5.7 123 0.1 1:59 15:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 37.53% More
800m 4:54 9:51 44.70% More
1km 6:10 9:55 46.94% More
Mile 10:12 10:12 49.76% More
5k 33:43 10:51 49.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 55.53
5km 33:44 10:51 49.18
5M 58:23 11:41 46.56
10km 1:15:01 12:04 45.34
10M 2:09:50 12:59 43.16
Half 2:57:16 13:32 41.80
20M 4:48:43 14:26 40.28
Mara 6:34:10 15:03 39.53

Bespoke Fields

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