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Sun 22nd Jun 2008 at 2:00pm by podrunner
Run > Race
v windy
-
Time
1:34:30
-
Miles
13.10
-
Min/mi
7:13
-
Pacing
0%
-
WAVA
66.72
-
Asc(m)
42
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Surface
Road
Notes & Comments
Freckleton half marathon. Good course but blowing a gale!!! tough one psychologically. Stomach was a bit off and chest still not right.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
68.19 |
| 5km |
20:33 |
6:37 |
68.08 |
| 5M |
34:03 |
6:49 |
67.61 |
| 10km |
42:52 |
6:54 |
67.35 |
| 10M |
1:10:59 |
7:06 |
66.74 |
| Half |
1:34:30 |
7:13 |
66.17 |
| 20M |
2:27:59 |
7:24 |
66.34 |
| Mara |
3:17:02 |
7:31 |
66.09 |
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