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Good
-
Time
20:56
-
Miles
3.16
-
Min/mi
6:37
-
Pacing
0%
-
WAVA
63.36
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
New PB. paced almost to perfection. K splits were 4.00, 4.19, 4.17, 4.14, 4.04. very pleased as i still feel a little jaded from mara training. It helped that there were plenty of clubmates in the race.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
63.13 |
| 5km |
20:34 |
6:37 |
63.43 |
| 5M |
34:02 |
6:48 |
62.64 |
| 10km |
42:50 |
6:54 |
62.20 |
| 10M |
1:10:53 |
7:05 |
61.50 |
| Half |
1:34:20 |
7:12 |
60.87 |
| 20M |
2:27:39 |
7:23 |
60.95 |
| Mara |
3:16:31 |
7:30 |
61.31 |
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