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Sun 19th Nov 2017 at 2:00pm by katiecom

Run > Race
  • Time
    51:21
  • Miles
    6.24
  • Min/mi
    8:14
  • Pacing
    94.7%
  • WAVA
    56.70
  • Cals
    633
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Chelmsford 10k
Split Summary
===
1) 3.12m - 26:28(8:28/m) 314cal
2) 3.11m - 24:53(7:59/m) 319cal
26:28 24:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 55% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:19 2:19 9:18 8/2
0.50 4:25 2:06 8:23 3/4
0.75 6:34 2:09 8:37 5/1
1.00 8:45 2:11 8:42 6/2
1.25 10:53 2:08 8:32 5/4
1.50 13:01 2:08 8:32 5/4
1.75 15:01 2:00 8:02 2/6
2.00 17:07 2:05 8:21 5/2
2.25 19:11 2:05 8:19 5/6
2.50 21:19 2:08 8:31 6/2
2.75 23:25 2:06 8:23 3/2
3.00 25:28 2:03 8:13 1/3
3.25 27:27 1:58 7:54 0/7
3.50 29:26 1:59 7:58 3/9
3.75 31:26 2:00 8:02 1/6
4.00 33:36 2:10 8:39 12/2
4.25 35:35 1:59 7:55 3/6
4.50 37:32 1:57 7:50 0/8
4.75 39:32 2:00 7:59 2/6
5.00 41:36 2:04 8:17 8/2
5.25 43:32 1:56 7:42 4/7
5.50 45:35 2:03 8:13 8/2
5.75 47:34 1:59 7:57 3/3
6.00 49:36 2:01 8:06 4/1
6.24 51:22 1:46 7:27 4/3

Elevation

Asc 42m, Range 24m, Flat prediction 50:53
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.4% 8:40
12 3.4% 8:45
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.62% More
800m 3:51 7:45 49.00% More
1km 4:50 7:47 50.98% More
Mile 7:56 7:56 53.18% More
5k 24:49 7:59 56.71% More
5 miles 40:34 8:07 57.04% More
10k 51:05 8:13 56.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 58.29
5km 24:21 7:50 57.81
5M 40:31 8:06 57.10
10km 51:07 8:14 56.73
10M 1:25:03 8:30 55.96
Half 1:53:33 8:40 55.33
20M 2:58:34 8:56 55.21
Mara 3:58:23 9:06 54.84

Bespoke Fields

Amend your bespoke fields
health

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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