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Sat 4th Nov 2017 at 9:00am by AJLB

Run > General
  • Time
    17:59
  • Miles
    3.12
  • Min/mi
    5:46
  • Pacing
    93.7%
  • WAVA
    77.83
  • Stride(cm)
    150
  • Cals
    263
  • Cadence
    186
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    988
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 165/171bpm 78cal 10.65/12.71mph
2) 1m - 5:55(5:55/m) 173/176bpm 87cal 10.15/10.69mph
3) 1m - 5:48(5:48/m) 175/179bpm 89cal 10.34/11.1mph
4) 0.12m - 39(5:21/m) 178/179bpm 9cal 11.23/10.81mph
5:38 5:55 5:48 39

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:18 138 96-165 732 198 110-222
0.25 1:19 39 5:15 166 165-168 872 189 184-194
0.38 2:00 41 5:28 169 168-170 923 187 184-192
0.50 2:46 46 6:10 169 168-171 1042 183 178-188
0.63 3:31 45 5:57 170 169-171 1012 185 180-188
0.75 4:13 42 5:34 169 167-170 940 184 184-186
0.88 4:54 42 5:33 169 167-170 939 186 184-188
1.00 5:37 43 5:44 168 167-170 963 186 184-188
1.13 6:22 45 5:57 171 169-172 1018 184 182-186
1.25 7:08 46 6:05 172 171-173 1046 184 182-188
1.38 7:55 47 6:16 173 172-175 1084 184 182-186
1.50 8:40 45 6:03 173 172-174 1046 186 184-190
1.63 9:23 43 5:40 174 173-175 987 186 184-188
1.75 10:04 42 5:33 175 173-176 970 187 186-188
1.88 10:46 42 5:36 175 173-176 981 185 184-186
2.00 11:32 46 6:06 174 173-176 1063 184 182-186
2.13 12:17 45 5:58 176 175-177 1051 184 178-186
2.25 12:58 41 5:30 174 173-176 957 185 184-186
2.38 13:39 41 5:26 173 172-174 941 188 184-194
2.50 14:21 42 5:39 173 172-175 978 186 184-188
2.63 15:05 44 5:52 176 174-177 1031 184 182-186
2.75 15:51 46 6:05 176 174-177 1072 184 182-186
2.88 16:38 47 6:19 177 175-179 1117 185 182-188
3.00 17:20 42 5:35 177 176-178 988 188 186-190
3.12 17:59 39 5:25 178 177-179 963 190 188-194

Heart

171/179max
  • Show Beats/Mile

Cadence

186 (222 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3.1 17:59 5:46
Walk 0.0 110 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:08 62.12% More
800m 2:43 5:29 67.52% More
1km 3:28 5:34 69.86% More
Mile 5:35 5:35 74.34% More
5k 17:51 5:45 78.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 77.20
5km 17:54 5:46 77.87
5M 29:39 5:56 76.46
10km 37:20 6:00 75.74
10M 1:01:49 6:11 74.99
Half 1:22:18 6:17 74.26
20M 2:08:52 6:27 74.06
Mara 2:51:35 6:33 74.27
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