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Sun 29th Oct 2017 at 11:00am by Runningbug
Run > Race
-
Time
1:45:25
-
Miles
13.10
-
Min/mi
8:03
-
Pacing
0%
-
WAVA
64.95
-
Asc(m)
42
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Surface
Road
Notes & Comments
Jedburgh halfmarathon 2017
Pat 1:45:25
Robert 1:30:28
William 1:42:00 had not trained
John 1:49:45
Steve 2:06:00 had calf pull before race
Good effort by the guys
Good pace by myself had a pian in right hamstring so worked steady pace all the way, really enjoyed the second half felt strong on 8 min pace my target 1:45
Mile 1 8:28
Mile 2 7:49
Mile 3 7:48. 3 mile 24:05
Mile 4 8:11
Mile 5 8:08
Mile 6 7:54 3 mile 24:13
6 mile 48:18
Mile 7 8:00
Mile 8 8:06
Mile 9 8:10 3 mile 24:16
9 mile 72:34
Mile 10 8:07
Mile 11 8:06
Mile 12 8:04 3 mile 24:17
12 mile 96:51
Mile 13 7:46 13 mile 104:35
Finish 50 seconds
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
64.07 |
| 5km |
23:34 |
7:35 |
65.09 |
| 5M |
38:40 |
7:44 |
64.78 |
| 10km |
48:29 |
7:48 |
64.55 |
| 10M |
1:19:35 |
7:58 |
64.63 |
| Half |
1:45:25 |
8:03 |
64.43 |
| 20M |
2:43:46 |
8:11 |
64.93 |
| Mara |
3:36:56 |
8:17 |
65.57 |
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