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Sat 28th Oct 2017 at 2:00pm by Darran

Run > General

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Time
13:44
Miles
2.43
Min/mi
5:39
Pacing
89.5%
WAVA
76.00
Stride(cm)
163
Cals
278
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 113cal 10.59/11.86mph
2) 1m - 5:42(5:42/m) 116cal 10.52/15.3mph
3) 0.43m - 2:22(5:30/m) 49cal 10.9/12.38mph

5:40 5:42 2:22

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	40	40	5:19	195 188-208
0.25	1:19	39	5:12	186 174-188
0.38	2:00	42	5:32	173 170-178
0.50	2:39	39	5:10	174 174-176
0.63	3:27	48	6:21	173 168-174
0.75	4:14	47	6:13	170 166-172
0.88	4:58	45	5:56	170 168-174
1.00	5:40	42	5:33	174 168-180
1.13	6:20	40	5:24	178 172-180
1.25	7:01	41	5:24	176 172-182
1.38	7:43	42	5:36	172 168-174
1.50	8:34	51	6:50	170 166-174
1.63	9:24	50	6:41	169 168-172
1.75	10:08	44	5:49	171 168-176
1.88	10:45	38	5:01	176 170-188
2.00	11:22	37	4:53	178 174-182
2.13	12:07	45	6:01	173 170-174
2.25	12:48	41	5:27	175 170-178
2.38	13:29	41	5:30	176 174-180
2.43	13:44	15	4:43	174 172-184

Cadence

175 (208 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.4	13:44	5:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	62.58%	More
800m	2:37	5:15	67.87%	More
1km	3:19	5:20	70.43%	More
Mile	5:38	5:38	71.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	74.87
5km	17:49	5:44	75.92
5M	29:30	5:54	74.50
10km	37:09	5:59	73.75
10M	1:01:31	6:09	72.95
Half	1:21:55	6:15	72.20
20M	2:08:16	6:25	71.94
Mara	2:50:47	6:31	72.12

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