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Sat 28th Oct 2017 at 9:00am by MelsBells

Run > General
  • Time
    27:12
  • Miles
    3.08
  • Min/mi
    8:50
  • Pacing
    90.4%
  • WAVA
    57.03
  • Stride(cm)
    110
  • Cals
    323
  • Cadence
    166
  • BPM
    168
  • %MHR
    94.6
  • B/mi
    1487
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 161/169bpm 94cal 7.03/7.81mph
2) 1m - 9:19(9:19/m) 171/173bpm 113cal 6.44/7.31mph
3) 1m - 8:48(8:48/m) 173/178bpm 109cal 6.82/7.66mph
4) 0.08m - 33(6:56/m) 179/181bpm 7cal 8.66/8.29mph
8:32 9:19 8:48 33

Pace

8% 20% 46% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:49 143 119-156 1404 168 116-180
0.25 2:19 1:05 8:43 159 156-161 1385 171 166-174
0.38 3:26 1:07 8:59 162 160-164 1456 167 164-170
0.50 4:28 1:02 8:13 163 162-166 1339 169 166-172
0.63 5:28 1:00 8:02 165 164-166 1326 169 162-172
0.75 6:29 1:01 8:08 166 164-167 1351 168 164-172
0.88 7:30 1:00 8:02 167 165-169 1342 167 164-170
1.00 8:32 1:03 8:23 168 166-169 1408 167 164-170
1.13 9:38 1:05 8:43 169 168-170 1473 166 162-168
1.25 10:50 1:12 9:38 169 168-170 1627 165 160-170
1.38 11:58 1:08 9:03 170 168-171 1540 164 160-168
1.50 13:07 1:09 9:12 171 169-171 1572 164 162-168
1.63 14:25 1:18 10:23 171 170-172 1777 163 160-168
1.75 15:32 1:07 9:00 172 170-173 1547 164 160-168
1.88 16:46 1:13 9:47 172 170-173 1683 165 160-170
2.00 17:50 1:04 8:33 170 169-171 1452 167 162-172
2.13 18:51 1:01 8:09 170 169-171 1386 168 162-174
2.25 19:53 1:03 8:20 171 169-172 1426 166 162-172
2.38 20:59 1:05 8:42 171 170-172 1488 165 160-170
2.50 22:04 1:05 8:41 171 170-173 1484 166 162-168
2.63 23:08 1:04 8:33 173 172-174 1478 164 160-168
2.75 24:25 1:17 10:15 173 172-175 1774 166 162-170
2.88 25:34 1:10 9:17 174 174-176 1616 165 162-168
3.00 26:37 1:03 8:22 177 175-178 1481 165 162-168
3.08 27:11 34 7:04 179 177-181 1264 171 164-178

Heart

168/181max
  • Show Beats/Mile

Cadence

166 (180 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 166 3.1 27:03 8:48
Walk 0.4 116 0 7 21:27
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 48.36% More
800m 3:59 8:01 51.76% More
1km 5:01 8:04 53.52% More
Mile 8:17 8:17 54.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 55.16
5km 27:27 8:50 57.00
5M 45:27 9:05 55.79
10km 57:14 9:13 55.18
10M 1:34:47 9:29 54.87
Half 2:06:11 9:38 54.51
20M 3:17:36 9:53 54.02
Mara 4:23:05 10:02 53.40
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