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Sat 2nd Sep 2017 at 3:00pm by Hallucyn8

Run > Race

Big Fetch Mile - Derby | The Big Fetch Mile - Derby - 400m

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Time
1:25
Miles
0.25
Min/mi
5:40
Pacing
0%
WAVA
52.36
Stride(cm)
145
Cals
29
Cadence
194
Asc(m)
42
Surface
Track

1:18 400m

Notes & Comments

Split Summary
===
1) 0.28m - 1:29(5:15/m) 29cal 11.43/12.8mph

1:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:25	202 200-204	3/0
0.13	41	21	5:35	194 190-202	0/1
0.19	1:00	19	5:04	189 188-192	0/3
0.25	1:18	18	4:46	193 190-194	1/0

Elevation

Asc 42m, Range 4m, Flat prediction 1:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	0.2	1:18	5:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.84
5km	23:24	7:32	55.75
5M	39:44	7:57	53.65
10km	50:36	8:09	52.65
10M	1:25:56	8:36	50.73
Half	1:56:04	8:52	49.47
20M	3:05:52	9:18	48.42
Mara	4:11:01	9:35	48.00

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