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Thu 6th Jul 2017 at 6:00pm by DamoJ

Run > General
  • Time
    17:51
  • Miles
    3.19
  • Min/mi
    5:36
  • Pacing
    93%
  • WAVA
    74.27
  • Stride(cm)
    156
  • Cals
    377
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:20(5:23/m) 74cal 11.16/12.47mph
2) 0.62m - 3:28(5:35/m) 74cal 10.75/11.44mph
3) 0.62m - 3:34(5:44/m) 73cal 10.48/10.72mph
4) 0.62m - 3:37(5:49/m) 74cal 10.31/11.95mph
5) 0.62m - 3:31(5:39/m) 74cal 10.62/11.52mph
6) 0.08m - 21(4:26/m) 8cal 13.52/12.5mph
3:20 3:28 3:34 3:37 3:31 21

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 39 39 5:11 188 134-194
0.25 1:16 37 5:00 187 186-188
0.38 1:57 40 5:24 186 184-186
0.50 2:40 43 5:44 185 184-186
0.63 3:21 41 5:27 185 184-186
0.75 4:00 40 5:17 185 184-188
0.88 4:43 42 5:38 186 186-186
1.00 5:24 41 5:32 186 186-186
1.13 6:06 42 5:33 184 182-186
1.25 6:50 45 5:58 184 184-184
1.38 7:35 45 5:58 182 182-184
1.50 8:17 42 5:38 182 182-182
1.63 9:00 42 5:37 183 182-186
1.75 9:42 42 5:37 183 182-184
1.88 10:25 43 5:45 182 182-182
2.00 11:10 45 5:59 183 182-184
2.13 11:53 44 5:50 184 182-188
2.25 12:37 44 5:51 182 182-182
2.38 13:21 44 5:51 183 182-184
2.50 14:03 42 5:35 184 184-184
2.63 14:45 42 5:34 184 182-184
2.75 15:27 42 5:39 183 182-184
2.88 16:13 46 6:06 183 182-184
3.00 16:56 43 5:41 183 182-186
3.13 17:34 38 5:05 186 184-190
3.19 17:50 16 4:25 194 190-196

Cadence

184 (196 max) Stride Length: 156cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 184 3.2 17:48 5:35
Walk 0.2 140 0 2 10:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:52 60.28% More
800m 2:37 5:15 64.54% More
1km 3:17 5:17 67.77% More
Mile 5:22 5:22 72.29% More
5k 17:24 5:36 74.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 74.37
5km 17:21 5:35 74.39
5M 28:45 5:45 73.61
10km 36:11 5:49 73.20
10M 59:56 6:00 72.33
Half 1:19:47 6:05 71.58
20M 2:04:57 6:15 71.87
Mara 2:46:21 6:21 72.43
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