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Sun 2nd Jul 2017 at 9:00am by WJKat

Run > Race
  • Time
    1:07:50
  • Miles
    6.39
  • Min/mi
    10:37
  • Pacing
    95.1%
  • WAVA
    47.03
  • Cals
    697
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Thurlby 10k

Split Summary
===
1) 1m - 10:28(10:29/m) 106cal
2) 1m - 10:51(10:51/m) 109cal
3) 1m - 10:08(10:08/m) 109cal
4) 1m - 10:16(10:16/m) 109cal
5) 1m - 10:48(10:49/m) 110cal
6) 1m - 10:55(10:55/m) 111cal
7) 0.39m - 4:24(11:12/m) 43cal
10:28 10:51 10:08 10:16 10:48 10:55 4:24

Pace

2% 22% 67% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:39 2:39 10:37 3/3
0.50 5:16 2:37 10:26 7/2
0.75 7:46 2:31 10:02 4/3
1.00 10:25 2:39 10:37 8/0
1.25 13:22 2:57 11:47 16/0
1.50 16:05 2:43 10:50 4/6
1.75 18:41 2:36 10:23 4/1
2.00 21:16 2:35 10:20 2/7
2.25 23:43 2:28 9:51 2/14
2.50 26:16 2:32 10:09 2/10
2.75 28:47 2:32 10:06 0/8
3.00 31:23 2:36 10:25 6/2
3.25 33:57 2:34 10:15 2/2
3.50 36:32 2:34 10:18 2/4
3.75 39:09 2:37 10:30 1/5
4.00 41:40 2:31 10:05 1/3
4.25 44:20 2:40 10:38 2/3
4.50 47:03 2:43 10:52 2/1
4.75 49:48 2:45 11:01 3/1
5.00 52:29 2:41 10:44 4/0
5.25 55:07 2:38 10:32 3/5
5.50 57:54 2:47 11:07 5/2
5.75 1:00:36 2:43 10:50 5/5
6.00 1:03:22 2:46 11:05 1/4
6.25 1:06:06 2:44 10:56 7/2
6.39 1:07:45 1:39 11:57 1/1

Elevation

Asc 42m, Range 44m, Flat prediction 1:07:32
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.9% 10:59
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 37.75% More
800m 4:58 9:59 40.92% More
1km 6:12 9:59 42.53% More
Mile 10:06 10:06 44.26% More
5k 32:03 10:19 47.79% More
5 miles 52:27 10:29 47.41% More
10k 1:05:40 10:34 47.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 47.07
5km 31:35 10:10 48.48
5M 52:18 10:28 47.55
10km 1:05:51 10:36 47.08
10M 1:49:03 10:54 46.79
Half 2:25:11 11:05 46.46
20M 3:47:21 11:22 46.16
Mara 5:02:42 11:33 45.70
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