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Thu 22nd Jun 2017 at 7:00pm by chuckles

Run > General
  • Time
    7:35
  • Miles
    1.03
  • Min/mi
    7:22
  • Pacing
    96.7%
  • WAVA
    56.71
  • Stride(cm)
    126
  • Cals
    124
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1067
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 145/156bpm 72cal 13.29/15.55kmph
2) 0.66km - 3:05(4:42/km) 151/156bpm 52cal 12.78/13.07kmph
4:31 3:05

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:16 121 100-146 879 180 172-186
0.13 53 26 6:53 148 143-152 1018 179 176-180
0.19 1:20 27 7:09 149 145-154 1065 175 174-176
0.25 1:46 26 7:03 150 147-153 1058 175 174-176
0.31 2:14 27 7:19 149 146-152 1090 173 172-174
0.38 2:41 27 7:13 149 147-151 1076 173 172-174
0.44 3:08 28 7:21 150 149-151 1101 173 172-174
0.50 3:36 28 7:27 146 145-147 1088 172 170-172
0.56 4:04 28 7:27 145 143-146 1081 170 170-170
0.63 4:33 28 7:34 148 145-151 1121 170 168-170
0.69 5:02 29 7:44 148 147-150 1144 170 170-170
0.75 5:31 29 7:45 150 147-152 1162 170 168-170
0.81 5:59 28 7:36 148 145-151 1124 169 168-170
0.88 6:28 29 7:41 152 147-155 1169 170 170-170
0.94 6:57 29 7:38 152 151-153 1160 170 170-170
1.00 7:24 27 7:18 154 152-155 1124 172 170-178
1.02 7:33 9 7:00 155 155-155 1084 178 178-178

Heart

145/155max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 1 7:33 7:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 45.88% More
800m 3:33 7:08 51.81% More
1km 4:29 7:13 53.94% More
Mile 7:21 7:21 56.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 56.54
5km 24:04 7:45 57.92
5M 39:35 7:55 57.28
10km 49:41 8:00 56.92
10M 1:21:44 8:10 56.72
Half 1:48:25 8:17 56.37
20M 2:48:46 8:26 56.55
Mara 3:43:51 8:33 56.93
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