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Sun 18th Jun 2017 at 11:00am by Pothunter

Run > General
  • Time
    34:33
  • Miles
    4.84
  • Min/mi
    7:08
  • Pacing
    91.9%
  • WAVA
    62.93
  • Stride(cm)
    129
  • Cals
    568
  • Cadence
    174
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1175
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:36/m) 150/160bpm 59cal 9.09/10.48mph
2) 0.62m - 4:24(7:05/m) 161/165bpm 70cal 8.48/9.2mph
3) 0.62m - 4:29(7:13/m) 165/170bpm 73cal 8.31/10.73mph
4) 0.62m - 4:12(6:46/m) 168/170bpm 69cal 8.86/10.04mph
5) 0.62m - 4:29(7:13/m) 170/172bpm 76cal 8.32/8.87mph
6) 0.62m - 4:38(7:28/m) 171/175bpm 79cal 8.04/8.81mph
7) 0.62m - 4:38(7:27/m) 173/175bpm 80cal 8.05/9.14mph
8) 0.49m - 3:37(7:21/m) 171/173bpm 62cal 8.17/9.14mph
4:06 4:24 4:29 4:12 4:29 4:38 4:38 3:37

Pace

13% 60% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:18 132 86-153 831 178 120-190 2/3
0.50 3:18 1:43 6:53 158 153-160 1087 177 172-180 18/7
0.75 5:01 1:44 6:54 158 156-163 1091 175 172-182 15/12
1.00 6:52 1:51 7:24 162 161-164 1200 175 172-176 10/8
1.25 8:33 1:41 6:44 161 159-165 1083 174 168-180 2/16
1.50 10:27 1:54 7:34 163 161-166 1234 174 168-182 17/11
1.75 12:15 1:49 7:14 165 161-168 1194 179 174-186 12/9
2.00 13:53 1:37 6:30 168 166-170 1091 177 172-182 4/14
2.25 15:34 1:41 6:44 168 166-169 1130 175 172-182 11/15
2.50 17:17 1:44 6:54 168 167-170 1160 176 170-184 2/2
2.75 19:04 1:47 7:07 170 169-171 1210 173 170-178 3/3
3.00 20:57 1:53 7:31 170 169-172 1277 174 170-176 16/15
3.25 22:48 1:51 7:24 170 167-174 1257 174 170-180 22/2
3.50 24:40 1:53 7:31 173 172-174 1301 175 168-184 7/15
3.75 26:30 1:50 7:18 169 166-172 1234 171 166-180 21/12
4.00 28:28 1:58 7:51 172 170-174 1352 171 166-174 5/23
4.25 30:19 1:51 7:23 174 172-175 1284 173 166-176 8/4
4.50 32:06 1:47 7:09 172 171-173 1230 172 168-182 9/21
4.75 33:54 1:48 7:12 171 170-172 1233 172 168-176 6/3
4.83 34:30 36 7:18 171 171-172 1249 172 170-174 1/0

Heart

165/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 34:20
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.9% 7:04
28 4.8% 7:26
21 15.3% 6:26
21 13.0% 8:08
15 10.2% 7:46
See your biggest climbs

Cadence

174 (190 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 4.8 34:30 7:08
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 50.97% More
800m 3:16 6:33 55.89% More
1km 4:04 6:33 58.92% More
Mile 6:47 6:47 60.71% More
5k 21:40 6:58 63.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 62.43
5km 21:42 6:59 63.75
5M 35:45 7:09 62.92
10km 44:55 7:14 62.45
10M 1:14:00 7:24 62.13
Half 1:38:15 7:30 61.69
20M 2:33:10 7:40 61.78
Mara 3:23:22 7:46 62.13
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