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Sun 11th Jun 2017 at 10:00am by chuckles

Run > General
  • Time
    1:04:11
  • Miles
    4.83
  • Min/mi
    13:17
  • Pacing
    74.6%
  • WAVA
    34.10
  • Stride(cm)
    83
  • Cals
    788
  • Cadence
    145
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1709
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 137/153bpm 102cal 9.54/11.46kmph
2) 1km - 6:10(6:10/km) 142/151bpm 104cal 9.73/9.98kmph
3) 1km - 7:12(7:12/km) 142/151bpm 116cal 8.33/9.87kmph
4) 1km - 8:39(8:39/km) 126/143bpm 99cal 6.93/9.41kmph
5) 1km - 11:50(11:50/km) 110/121bpm 91cal 5.07/6.75kmph
6) 1km - 9:26(9:26/km) 121/132bpm 97cal 6.36/7.22kmph
7) 1km - 8:33(8:33/km) 130/150bpm 103cal 7.01/7.59kmph
8) 0.78km - 6:03(7:48/km) 127/132bpm 76cal 7.7/9.24kmph
6:17 6:10 7:12 8:39 11:50 9:26 8:33 6:03

Pace

59% 17% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:32 130 78-153 1370 165 160-174
0.50 5:05 2:27 9:50 143 141-144 1405 164 162-166
0.75 7:33 2:27 9:50 146 143-149 1435 163 162-172
1.00 10:01 2:28 9:53 143 134-150 1413 161 158-166
1.25 12:32 2:31 10:03 138 135-141 1388 161 158-162
1.50 15:13 2:41 10:44 143 138-150 1534 159 156-162
1.75 18:25 3:12 12:49 141 132-149 1807 148 96-164
2.00 21:03 2:37 10:30 140 137-142 1469 157 156-160
2.25 23:48 2:46 11:04 136 132-143 1505 155 152-158
2.50 28:35 4:46 19:05 115 101-133 2195 107 96-154
2.75 33:30 4:55 19:39 110 106-115 2162 104 98-108
3.00 38:29 5:00 19:59 109 103-118 2178 113 100-150
3.25 42:22 3:53 15:31 118 113-122 1832 144 140-150
3.50 46:05 3:43 14:52 120 117-125 1784 143 140-148
3.75 49:54 3:49 15:14 125 119-131 1905 144 140-150
4.00 53:30 3:36 14:25 134 120-150 1931 146 140-152
4.25 56:50 3:20 13:22 129 127-132 1724 150 148-154
4.50 1:00:05 3:15 12:58 124 120-128 1608 150 146-152
4.75 1:03:16 3:11 12:45 128 126-130 1632 151 148-156
4.83 1:04:11 55 11:07 127 126-130 1412 153 150-158

Heart

129/153max
  • Show Beats/Mile

Cadence

145 (174 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.1 153 4.1 50:06 12:10
Walk 21.9 103 0.7 14:05 19:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 32.91% More
800m 4:51 9:46 37.86% More
1km 6:06 9:49 39.66% More
Mile 9:51 9:51 42.19% More
5k 40:08 12:55 34.73% More

Predictions

Dist Time Per Mile WAVA
1M 12:22 12:22 33.61
5km 40:27 13:01 34.46
5M 1:06:33 13:19 34.07
10km 1:23:32 13:27 33.85
10M 2:17:24 13:44 33.74
Half 3:02:15 13:55 33.54
20M 4:43:43 14:11 33.64
Mara 6:16:19 14:22 33.86
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