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Wed 7th Jun 2017 at 9:00pm by Jezzer

Run > Race
  • Time
    6:10
  • Miles
    0.91
  • Min/mi
    6:47
  • Pacing
    95.5%
  • WAVA
    71.39
  • Stride(cm)
    131
  • Cals
    112
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 6:10(6:45/m) 112cal 8.88/10.87mph
6:10

Pace

7% 68% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:11 189 186-192 1/0
0.13 47 24 6:25 186 184-188 0/1
0.19 1:11 24 6:24 183 182-184 0/0
0.25 1:37 25 6:47 182 178-184 0/0
0.31 2:02 26 6:51 179 178-180 1/0
0.38 2:30 28 7:26 179 176-180 0/1
0.44 2:56 25 6:48 179 178-180 0/0
0.50 3:22 26 7:03 179 178-180 0/0
0.56 3:48 26 6:59 179 178-180 1/0
0.63 4:15 27 7:11 180 178-180 0/1
0.69 4:40 25 6:40 181 180-182 0/0
0.75 5:06 25 6:44 181 178-182 0/0
0.81 5:31 26 6:49 180 180-180 1/0
0.88 5:56 25 6:46 181 178-182 0/1
0.91 6:10 14 6:20 181 180-182 0/0

Elevation

Asc 42m, Range 2m, Flat prediction 6:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 0.9 6:10 6:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 56.20% More
800m 3:20 6:43 64.07% More
1km 4:12 6:45 67.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 72.13
5km 22:40 7:18 71.26
5M 37:32 7:30 70.42
10km 47:15 7:36 69.96
10M 1:18:15 7:50 69.54
Half 1:44:11 7:57 69.02
20M 2:43:08 8:09 69.13
Mara 3:37:12 8:17 69.53
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