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Sun 8th Jun 2008 at 10:00am by BigChiefRunningBore

Run > Race
  • Terrible
  • v warm
  • Time
    1:36:17
  • Miles
    13.17
  • Min/mi
    7:19
  • Pacing
    0%
  • WAVA
    62.26
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
St Albans Half. Hottest race day of the year and I did not like it one bit. New route hillier I think, about 3.5 mins slower than last year. Crap. I need a re-think.
7.16 7.16 6.39 7.27 7.16 7.14 7.38 6.56 7.28 7.37 7.38 7.43 7.07
poppysox
You need a rest!! How many races in the last 6 weeks and ontop of a marathon PB and hard winters training????? Your poor body is trying to tell you to be kind to it. xxxx
Muds
This has been suggested. Perhaps you might have some luck!!

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 63.28
5km 20:59 6:45 64.46
5M 34:40 6:56 63.39
10km 43:35 7:01 62.86
10M 1:12:01 7:12 62.32
Half 1:35:45 7:19 61.77
20M 2:29:37 7:29 61.68
Mara 3:18:55 7:36 61.92

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rennie
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