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Sat 6th May 2017 at 9:00am by DavieO

Run > parkrun
  • breezy
  • Time
    20:34
  • Miles
    3.06
  • Min/mi
    6:43
  • Pacing
    91.1%
  • WAVA
    66.13
  • Stride(cm)
    130
  • Cals
    396
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 131cal 9.55/12.17mph
2) 1m - 7:01(7:01/m) 130cal 8.54/9.2mph
3) 1m - 6:53(6:53/m) 128cal 8.72/9.37mph
4) 0.06m - 23(6:08/m) 7cal 9.77/8.81mph

Springburn Parkrun No.152
Parkrun Time: 20:34
Position: 12/112.
6:17 7:01 6:53 23

Pace

8% 65% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:20 176 120-196 0/1
0.25 1:19 39 5:13 194 192-196 0/6
0.38 2:03 44 5:49 191 186-196 2/1
0.50 2:54 51 6:46 187 184-190 5/0
0.63 3:45 52 6:54 184 180-188 1/2
0.75 4:36 51 6:44 184 182-188 3/0
0.88 5:26 50 6:42 183 182-188 1/1
1.00 6:16 50 6:41 184 182-186 0/3
1.13 7:06 50 6:40 185 182-188 0/3
1.25 7:59 53 7:01 184 182-186 6/1
1.38 8:51 53 7:00 182 178-186 1/4
1.50 9:40 49 6:30 183 180-188 0/4
1.63 10:32 52 6:54 184 182-186 3/0
1.75 11:28 56 7:26 183 182-184 4/0
1.88 12:23 55 7:20 182 178-184 2/2
2.00 13:18 55 7:20 180 178-186 1/1
2.13 14:08 50 6:39 182 178-188 0/1
2.25 15:02 55 7:16 181 178-186 0/4
2.38 15:52 50 6:39 182 178-184 0/2
2.50 16:45 53 7:06 184 176-186 6/0
2.63 17:36 50 6:43 181 180-184 0/6
2.75 18:23 48 6:21 185 182-186 1/2
2.88 19:17 54 7:13 183 180-186 6/0
3.00 20:11 53 7:06 183 182-186 3/0
3.06 20:34 23 6:14 184 180-186 0/3

Elevation

Asc 42m, Range 9m, Flat prediction 20:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 184 3 20:27 6:44
Walk 0.6 120 0 7 5:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:12 60.90% More
800m 2:52 5:46 63.52% More
1km 3:43 5:59 64.38% More
Mile 6:16 6:16 65.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 70.44
5km 20:55 6:44 66.14
5M 35:42 7:08 63.01
10km 45:34 7:20 61.56
10M 1:17:45 7:47 59.13
Half 1:45:17 8:02 57.57
20M 2:49:20 8:28 55.88
Mara 3:49:19 8:45 55.09

Three Things You Saw Today

1 Running Ducks.....Yes.....Running ducks!!
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