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Sun 22nd Oct 2006 at 11:00am by Ramfan
Run > Race
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Time
55:07
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Miles
6.22
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Min/mi
8:52
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Pacing
0%
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WAVA
52.14
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Asc(m)
42
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Surface
Road
Notes & Comments
Celtic Manor. Was a bit worried about breakfasting at 9:00 but only had a touch of cramp at around 3k. Was more worried about the hills but apart from one at 5k it wasn't too bad. Stuck with Andrew until the hill but then he burned me off!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
53.30 |
| 5km |
26:24 |
8:30 |
53.61 |
| 5M |
43:44 |
8:45 |
52.67 |
| 10km |
55:03 |
8:52 |
52.21 |
| 10M |
1:31:10 |
9:07 |
51.70 |
| Half |
2:01:23 |
9:16 |
51.21 |
| 20M |
3:10:05 |
9:30 |
51.08 |
| Mara |
4:13:05 |
9:40 |
51.24 |
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