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Sun 9th Apr 2017 at 9:00am by Tiptoes

Run > General
  • Time
    4:20:15
  • Miles
    26.48
  • Min/mi
    9:50
  • Pacing
    77.2%
  • WAVA
    51.36
  • Stride(cm)
    105
  • Cals
    2464
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 95cal 6.94/7.83mph
2) 1m - 8:12(8:12/m) 98cal 7.31/7.91mph
3) 1m - 8:16(8:16/m) 96cal 7.26/7.6mph
4) 1m - 8:38(8:38/m) 97cal 6.95/7.89mph
5) 1m - 8:40(8:40/m) 98cal 6.92/7.45mph
6) 1m - 9:04(9:04/m) 97cal 6.62/7.24mph
7) 1m - 8:46(8:46/m) 97cal 6.84/7.24mph
8) 1m - 8:32(8:32/m) 97cal 7.03/7.35mph
9) 1m - 8:51(8:51/m) 98cal 6.78/7.37mph
10) 1m - 8:32(8:32/m) 97cal 7.03/7.76mph
11) 1m - 8:46(8:46/m) 97cal 6.84/7.24mph
12) 1m - 8:33(8:33/m) 98cal 7.01/7.6mph
13) 1m - 8:28(8:28/m) 98cal 7.08/8.1mph
14) 1m - 8:36(8:36/m) 98cal 6.98/7.43mph
15) 1m - 9:15(9:15/m) 97cal 6.48/7.06mph
16) 1m - 9:01(9:01/m) 97cal 6.65/7.03mph
17) 1m - 9:19(9:19/m) 97cal 6.44/7.37mph
18) 1m - 10:53(10:53/m) 93cal 5.51/6.89mph
19) 1m - 9:03(9:03/m) 98cal 6.63/7.33mph
20) 1m - 10:23(10:23/m) 92cal 5.78/7.14mph
21) 1m - 12:06(12:06/m) 82cal 4.96/6.78mph
22) 1m - 11:56(11:56/m) 85cal 5.03/6.91mph
23) 1m - 10:46(10:46/m) 95cal 5.58/6.47mph
24) 1m - 11:16(11:16/m) 91cal 5.32/6.47mph
25) 1m - 14:42(14:42/m) 71cal 4.08/6.1mph
26) 1m - 15:23(15:23/m) 64cal 3.9/6.78mph
27) 0.48m - 5:38(11:50/m) 41cal 5.07/6.35mph
8:38 8:12 8:16 8:38 8:40 9:04 8:46 8:32 8:51 8:32 8:46 8:33 8:28 8:36 9:15 9:01 9:19 10:53 9:03 10:23 12:06 11:56 10:46 11:16 14:42 15:23 5:38

Pace

16% 3% 12% 42% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:38 8:38 8:38 159 152-168
2.00 16:51 8:13 8:13 158 156-162
3.00 25:09 8:18 8:18 158 156-164
4.00 33:45 8:36 8:36 159 156-166
5.00 42:26 8:41 8:41 159 156-166
6.00 51:29 9:03 9:03 160 156-164
7.00 1:00:16 8:47 8:47 161 158-172
8.00 1:08:48 8:32 8:32 161 158-168
9.00 1:17:39 8:51 8:51 162 158-166
10.00 1:26:11 8:32 8:32 162 160-168
11.00 1:34:57 8:46 8:46 162 160-170
12.00 1:43:31 8:33 8:33 162 160-168
13.00 1:51:59 8:28 8:28 162 158-166
14.00 2:00:35 8:36 8:36 162 160-166
15.00 2:09:51 9:16 9:16 162 160-168
16.00 2:18:52 9:01 9:01 163 160-170
17.00 2:28:10 9:19 9:19 163 128-166
18.00 2:39:03 10:53 10:53 160 112-168
19.00 2:48:06 9:03 9:03 164 162-168
20.00 2:58:28 10:22 10:22 160 106-170
21.00 3:10:37 12:09 12:09 147 118-170
22.00 3:22:34 11:57 11:57 149 120-170
23.00 3:33:16 10:42 10:42 161 120-170
24.00 3:44:37 11:21 11:21 156 120-168
25.00 3:59:15 14:39 14:39 130 112-168
26.00 4:14:38 15:23 15:23 123 112-156
26.47 4:20:12 5:34 11:51 150 120-170

Cadence

157 (172 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 162 23 3:26:43 8:59
Walk 20.6 124 3.5 53:29 15:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 42.83% More
800m 3:56 7:56 48.32% More
1km 5:00 8:03 50.02% More
Mile 8:03 8:03 53.42% More
5k 25:45 8:17 55.82% More
5 miles 42:23 8:29 55.25% More
10k 53:08 8:33 54.99% More
10 miles 1:26:02 8:36 55.71% More
Half 1:52:28 8:35 56.68% More
20 miles 2:58:28 8:55 55.37% More
Mara 4:17:18 9:49 51.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 53.35
5km 26:51 8:39 53.54
5M 44:28 8:54 52.65
10km 55:59 9:01 52.19
10M 1:32:42 9:16 51.71
Half 2:03:26 9:25 51.22
20M 3:13:17 9:40 51.12
Mara 4:17:20 9:49 51.30
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