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Time
3:44:43
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Miles
20.71
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Min/mi
10:51
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Pacing
0%
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WAVA
52.67
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Asc(m)
42
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Surface
Trail
Notes & Comments
Compton Downland Challenge. Full sun and temperatures rising to 20C made this a tough run. Taking a wrong turning and adding an extra 0.75 miles didn't help either. And the surfaces were hard and uneven and difficult to run. Lots of excuses for a less than shining performance!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:03 |
9:03 |
54.89 |
| 5km |
30:05 |
9:41 |
54.17 |
| 5M |
49:49 |
9:58 |
53.55 |
| 10km |
1:02:43 |
10:06 |
53.21 |
| 10M |
1:43:52 |
10:23 |
52.90 |
| Half |
2:18:17 |
10:33 |
52.52 |
| 20M |
3:36:34 |
10:50 |
52.60 |
| Mara |
4:48:20 |
11:00 |
52.92 |
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