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Thu 6th Apr 2017 at 7:00pm by Marty

Run > Race
  • Time
    18:15
  • Miles
    3.12
  • Min/mi
    5:51
  • Pacing
    94.7%
  • WAVA
    70.77
  • Stride(cm)
    140
  • Cals
    366
  • Cadence
    196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 118cal 10.49/13.55mph
2) 1m - 5:57(5:57/m) 118cal 10.09/10.46mph
3) 1m - 6:00(6:00/m) 117cal 10/10.56mph
4) 0.12m - 35(4:55/m) 13cal 12.18/12.27mph
5:43 5:57 6:00 35

Pace

6% 88% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:03 196 120-210 2/0
0.25 1:20 42 5:37 199 198-200 0/3
0.38 2:03 43 5:46 197 194-202 2/1
0.50 2:45 42 5:34 196 194-198 1/1
0.63 3:29 44 5:52 196 194-198 1/1
0.75 4:14 44 5:55 195 194-196 0/2
0.88 4:59 46 6:06 196 194-196 2/2
1.00 5:42 43 5:44 196 194-198 2/3
1.13 6:26 44 5:48 196 194-198 2/0
1.25 7:11 45 6:02 195 192-198 1/1
1.38 7:55 43 5:48 196 194-198 1/1
1.50 8:38 43 5:45 198 196-204 1/1
1.63 9:21 43 5:45 196 194-198 2/0
1.75 10:06 45 6:02 194 194-196 0/1
1.88 10:53 47 6:13 195 194-196 1/4
2.00 11:39 46 6:11 194 194-196 1/3
2.13 12:24 45 5:59 194 194-196 4/0
2.25 13:09 45 6:02 195 194-196 2/0
2.38 13:55 46 6:09 196 194-196 0/2
2.50 14:40 45 5:59 196 192-202 2/1
2.63 15:22 42 5:37 197 182-202 1/1
2.75 16:07 45 5:59 197 196-198 1/1
2.88 16:53 46 6:05 196 194-198 0/3
3.00 17:39 46 6:07 196 196-196 2/3
3.12 18:15 36 5:03 203 198-208 2/1

Elevation

Asc 42m, Range 6m, Flat prediction 18:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (210 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 3.1 18:15 5:51
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 55.22% More
800m 2:43 5:29 61.87% More
1km 3:27 5:33 64.43% More
Mile 5:41 5:41 68.06% More
5k 18:11 5:51 70.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 75.68
5km 18:10 5:51 70.80
5M 30:55 6:11 68.28
10km 39:24 6:20 67.11
10M 1:07:03 6:42 64.56
Half 1:30:40 6:55 62.90
20M 2:25:27 7:16 61.71
Mara 3:16:40 7:30 61.27
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