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Time
1:10:13
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Miles 10.10
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Min/mi 6:57
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Pacing
86.7%
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WAVA
71.40
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Stride(cm)
124
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Cals
1104
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Cadence
187
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BPM
173
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%MHR
92.1
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B/mi 1204
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Asc(m)
42
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Surface
Road
Tay 10 - not a very good run, hoped I was in 67-68 min shape, but couldn't hold sub 7mm pace after first few miles 
Watch seemed to pause itself and lose GPS at 1 mile point, only noticed when it buzzed to say GPS re-found at about 0.36 of a mile later, so I re-started ( based on mile markers, ie at 2 mile marker I was showing 1.64, and I was exact at 1 mile marker ).
Think the course was long by 0.1 mile due to diversion for roadworks, They did cut a corner near Huntingtower Hotel onto a path, but the reduction here was less than the extra earlier.
My watch average at end was 6:58, and the "missing" bit was at about 6:40 m/m pace.
Split Summary
===
1) 1m - 6:24(6:24/m) 164/173bpm 97cal 9.37/11.21mph
2) 1m - 6:39(6:39/m) 174/176bpm 107cal 9.01/9.29mph
3) 1m - 6:52(6:52/m) 174/176bpm 114cal 8.73/9.06mph
4) 1m - 7:03(7:03/m) 175/177bpm 116cal 8.52/9.12mph
5) 1m - 7:18(7:18/m) 174/177bpm 120cal 8.21/8.75mph
6) 1m - 7:17(7:17/m) 174/175bpm 119cal 8.24/9.48mph
7) 1m - 6:47(6:47/m) 174/176bpm 112cal 8.84/9.27mph
8) 1m - 7:13(7:13/m) 173/176bpm 118cal 8.31/9.04mph
9) 1m - 7:03(7:03/m) 174/176bpm 115cal 8.5/8.91mph
10) 0.74m - 5:15(7:05/m) 175/178bpm 86cal 8.47/9.37mph
Watch seemed to pause itself and lose GPS at 1 mile point, only noticed when it buzzed to say GPS re-found at about 0.36 of a mile later, so I re-started ( based on mile markers, ie at 2 mile marker I was showing 1.64, and I was exact at 1 mile marker ).
Think the course was long by 0.1 mile due to diversion for roadworks, They did cut a corner near Huntingtower Hotel onto a path, but the reduction here was less than the extra earlier.
My watch average at end was 6:58, and the "missing" bit was at about 6:40 m/m pace.
Split Summary
===
1) 1m - 6:24(6:24/m) 164/173bpm 97cal 9.37/11.21mph
2) 1m - 6:39(6:39/m) 174/176bpm 107cal 9.01/9.29mph
3) 1m - 6:52(6:52/m) 174/176bpm 114cal 8.73/9.06mph
4) 1m - 7:03(7:03/m) 175/177bpm 116cal 8.52/9.12mph
5) 1m - 7:18(7:18/m) 174/177bpm 120cal 8.21/8.75mph
6) 1m - 7:17(7:17/m) 174/175bpm 119cal 8.24/9.48mph
7) 1m - 6:47(6:47/m) 174/176bpm 112cal 8.84/9.27mph
8) 1m - 7:13(7:13/m) 173/176bpm 118cal 8.31/9.04mph
9) 1m - 7:03(7:03/m) 174/176bpm 115cal 8.5/8.91mph
10) 0.74m - 5:15(7:05/m) 175/178bpm 86cal 8.47/9.37mph
6:24 6:39 6:52 7:03 7:18 7:17 6:47 7:13 7:03 5:15
0mi in 0
Pace
| 1% | 1% | 40% | 56% | 2% |
Splits
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