Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 26th Mar 2017 at 10:00am by paskha
Run > Race
-
Time
2:02:04
-
Miles
10.11
-
Min/mi
12:04
-
Pacing
78.4%
-
WAVA
54.75
-
Stride(cm)
84
-
Cals
1042
-
Cadence
158
-
Asc(m)
42
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 115cal 5.74/6.43mph
2) 1m - 10:55(10:55/m) 110cal 5.5/6.72mph
3) 1m - 12:42(12:42/m) 110cal 4.72/6.3mph
4) 1m - 16:05(16:05/m) 84cal 3.73/6.2mph
5) 1m - 10:35(10:35/m) 105cal 5.67/6.55mph
6) 1m - 13:05(13:05/m) 88cal 4.59/6.18mph
7) 1m - 12:54(12:54/m) 97cal 4.65/7.31mph
8) 1m - 10:49(10:49/m) 110cal 5.55/7.12mph
9) 1m - 12:10(12:10/m) 100cal 4.93/6.26mph
10) 1m - 11:06(11:06/m) 111cal 5.41/6.85mph
11) 0.11m - 1:16(11:08/m) 12cal 5.39/5.49mph
10:28 10:55 12:42 16:05 10:35 13:05 12:54 10:49 12:10 11:06 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:15 |
5:15 |
10:30 |
159 94-186 |
13/5 |
| 1.00 |
10:27 |
5:12 |
10:24 |
160 84-176 |
15/14 |
| 1.50 |
15:37 |
5:10 |
10:20 |
167 84-176 |
16/17 |
| 2.00 |
21:22 |
5:45 |
11:30 |
153 80-176 |
18/24 |
| 2.50 |
27:17 |
5:55 |
11:50 |
163 82-172 |
21/3 |
| 3.00 |
34:04 |
6:47 |
13:35 |
141 80-178 |
10/29 |
| 3.50 |
42:24 |
8:21 |
16:41 |
144 122-168 |
38/12 |
| 4.00 |
50:09 |
7:44 |
15:29 |
147 122-180 |
21/2 |
| 4.50 |
55:57 |
5:48 |
11:37 |
167 122-182 |
10/7 |
| 5.00 |
1:00:44 |
4:47 |
9:34 |
173 162-178 |
2/22 |
| 5.50 |
1:08:02 |
7:18 |
14:35 |
143 80-172 |
28/0 |
| 6.00 |
1:13:49 |
5:47 |
11:35 |
165 122-180 |
6/10 |
| 6.50 |
1:20:21 |
6:31 |
13:03 |
151 86-180 |
8/1 |
| 7.00 |
1:26:43 |
6:22 |
12:45 |
161 122-184 |
8/4 |
| 7.50 |
1:31:57 |
5:15 |
10:29 |
168 116-180 |
3/11 |
| 8.00 |
1:37:33 |
5:35 |
11:10 |
164 122-176 |
8/13 |
| 8.50 |
1:44:05 |
6:32 |
13:04 |
149 84-180 |
13/2 |
| 9.00 |
1:49:42 |
5:37 |
11:15 |
155 84-174 |
0/10 |
| 9.50 |
1:55:39 |
5:57 |
11:55 |
159 86-178 |
2/13 |
| 10.00 |
2:00:48 |
5:09 |
10:17 |
166 80-178 |
2/44 |
| 10.11 |
2:02:04 |
1:16 |
11:11 |
171 164-176 |
2/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
69 4.1% |
15:36
|
|
30 3.9% |
14:00
|
|
18 3.0% |
11:42
|
|
13 9.2% |
14:06
|
|
12 2.6% |
12:08
|
|
12 3.4% |
10:34
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.4 |
170 |
8 |
1:29:33 |
11:09 |
| Walk |
26.6 |
117 |
2.1 |
32:31 |
15:38 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:10 |
49.48% |
More |
| 800m |
4:37 |
9:17 |
59.35% |
More |
| 1km |
5:48 |
9:20 |
60.44% |
More |
| Mile |
10:13 |
10:13 |
55.52% |
More |
| 5k |
35:10 |
11:19 |
56.15% |
More |
| 5 miles |
59:10 |
11:50 |
54.01% |
More |
| 10k |
1:12:58 |
11:45 |
54.52% |
More |
| 10 miles |
2:00:47 |
12:05 |
54.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
64.47 |
| 5km |
31:55 |
10:16 |
61.88 |
| 5M |
54:49 |
10:58 |
58.30 |
| 10km |
1:10:11 |
11:18 |
56.68 |
| 10M |
2:00:33 |
12:03 |
54.79 |
| Half |
2:43:53 |
12:31 |
53.55 |
| 20M |
4:25:06 |
13:15 |
51.13 |
| Mara |
6:00:22 |
13:45 |
49.35 |
Three Things You Saw Today
1 Joe doing star jumps
2 Loe Bar
3 Lize on the deck!
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