Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 19th Mar 2017 at 9:00am by Dave Kelly
Run > General
-
Time
1:21:12
-
Miles
13.14
-
Min/mi
6:11
-
Pacing
92.7%
-
WAVA
78.05
-
Stride(cm)
136
-
Cals
1452
-
Cadence
192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:06(6:06/m) 110cal 9.83/10.81mph
2) 1m - 6:11(6:11/m) 112cal 9.7/11.46mph
3) 1m - 6:11(6:11/m) 111cal 9.7/10.18mph
4) 1m - 6:14(6:14/m) 110cal 9.64/9.98mph
5) 1m - 6:11(6:11/m) 111cal 9.71/10.35mph
6) 1m - 6:18(6:18/m) 111cal 9.54/9.98mph
7) 1m - 6:05(6:05/m) 110cal 9.86/10.56mph
8) 1m - 6:54(6:54/m) 110cal 8.7/10.14mph
9) 1m - 5:54(5:54/m) 112cal 10.16/10.56mph
10) 1m - 6:15(6:15/m) 110cal 9.59/10.31mph
11) 1m - 6:17(6:17/m) 111cal 9.54/10.06mph
12) 1m - 6:01(6:01/m) 109cal 9.96/10.27mph
13) 1m - 5:56(5:56/m) 111cal 10.11/12.82mph
14) 0.14m - 39(4:44/m) 14cal 12.66/13.67mph
6:06 6:11 6:11 6:14 6:11 6:18 6:05 6:54 5:54 6:15 6:17 6:01 5:56 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:00 |
3:00 |
6:00 |
198 118-204 |
| 1.00 |
6:06 |
3:07 |
6:13 |
195 180-200 |
| 1.50 |
9:03 |
2:56 |
5:52 |
193 188-200 |
| 2.00 |
12:16 |
3:14 |
6:28 |
193 188-196 |
| 2.50 |
15:23 |
3:07 |
6:14 |
194 190-196 |
| 3.00 |
18:29 |
3:05 |
6:11 |
193 188-194 |
| 3.50 |
21:37 |
3:08 |
6:17 |
190 96-196 |
| 4.00 |
24:42 |
3:05 |
6:10 |
189 130-196 |
| 4.50 |
27:53 |
3:11 |
6:22 |
192 186-200 |
| 5.00 |
30:53 |
3:00 |
5:59 |
193 186-196 |
| 5.50 |
33:59 |
3:06 |
6:12 |
193 184-198 |
| 6.00 |
37:11 |
3:12 |
6:23 |
190 186-196 |
| 6.50 |
40:15 |
3:04 |
6:08 |
189 184-196 |
| 7.00 |
43:16 |
3:01 |
6:03 |
190 186-194 |
| 7.50 |
46:46 |
3:30 |
7:01 |
190 186-194 |
| 8.00 |
50:12 |
3:26 |
6:51 |
189 176-196 |
| 8.50 |
53:08 |
2:56 |
5:52 |
189 186-196 |
| 9.00 |
56:07 |
2:59 |
5:57 |
191 186-198 |
| 9.50 |
59:13 |
3:07 |
6:13 |
191 186-194 |
| 10.00 |
1:02:22 |
3:08 |
6:16 |
185 96-196 |
| 10.50 |
1:05:34 |
3:12 |
6:24 |
191 186-194 |
| 11.00 |
1:08:39 |
3:05 |
6:11 |
192 188-196 |
| 11.50 |
1:11:40 |
3:01 |
6:03 |
190 186-194 |
| 12.00 |
1:14:40 |
3:00 |
5:59 |
193 186-196 |
| 12.50 |
1:17:47 |
3:07 |
6:14 |
193 188-202 |
| 13.00 |
1:20:35 |
2:48 |
5:35 |
194 188-202 |
| 13.13 |
1:21:14 |
39 |
4:56 |
203 200-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
192 |
13.1 |
1:20:47 |
6:11 |
| Walk |
0.6 |
111 |
0.1 |
27 |
6:18 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:15 |
5:01 |
64.77% |
More |
| 800m |
2:40 |
5:22 |
70.75% |
More |
| 1km |
3:23 |
5:27 |
73.34% |
More |
| Mile |
5:47 |
5:47 |
73.74% |
More |
| 5k |
18:43 |
6:01 |
76.22% |
More |
| 5 miles |
30:15 |
6:03 |
76.76% |
More |
| 10k |
38:25 |
6:11 |
75.44% |
More |
| 10 miles |
1:01:52 |
6:11 |
76.83% |
More |
| Half |
1:21:03 |
6:11 |
77.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:05 |
5:05 |
83.92 |
| 5km |
17:12 |
5:32 |
82.93 |
| 5M |
28:42 |
5:44 |
80.92 |
| 10km |
36:16 |
5:50 |
79.90 |
| 10M |
1:00:31 |
6:03 |
78.54 |
| Half |
1:20:56 |
6:11 |
77.45 |
| 20M |
2:07:37 |
6:23 |
76.75 |
| Mara |
2:50:39 |
6:31 |
76.67 |
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