Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 26th Feb 2017 at 11:00am by dgalswor
Run > Race
-
Time
1:14:58
-
Miles
10.05
-
Min/mi
7:28
-
Pacing
91.6%
-
WAVA
68.95
-
Cals
1216
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:28(4:28/km) 72cal 13.42/14.52kmph
2) 1km - 4:29(4:29/km) 75cal 13.37/14.25kmph
3) 1km - 4:28(4:28/km) 75cal 13.43/14.62kmph
4) 1km - 4:13(4:13/km) 74cal 14.25/15.08kmph
5) 1km - 4:42(4:42/km) 75cal 12.76/14.46kmph
6) 1km - 4:43(4:43/km) 76cal 12.73/15.02kmph
7) 1km - 4:33(4:33/km) 76cal 13.2/13.96kmph
8) 1km - 4:26(4:26/km) 75cal 13.52/15.79kmph
9) 1km - 4:39(4:39/km) 76cal 12.89/13.71kmph
10) 1km - 4:35(4:35/km) 76cal 13.11/13.96kmph
11) 1km - 4:50(4:50/km) 76cal 12.41/13.51kmph
12) 1km - 4:45(4:45/km) 76cal 12.61/13.59kmph
13) 1km - 4:55(4:55/km) 75cal 12.21/13.91kmph
14) 1km - 4:51(4:51/km) 76cal 12.36/13.77kmph
15) 1km - 4:57(4:57/km) 75cal 12.13/13.54kmph
16) 1km - 4:40(4:40/km) 76cal 12.85/14.49kmph
17) 0.17km - 43(4:19/km) 12cal 13.88/14.88kmph
4:28 4:29 4:28 4:13 4:42 4:43 4:33 4:26 4:39 4:35 4:50 4:45 4:55 4:51 4:57 4:40 43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:36 |
3:36 |
7:11 |
7/4 |
| 1.00 |
7:10 |
3:35 |
7:09 |
5/1 |
| 1.50 |
10:50 |
3:40 |
7:19 |
10/0 |
| 2.00 |
14:21 |
3:32 |
7:03 |
1/7 |
| 2.50 |
17:45 |
3:23 |
6:46 |
0/15 |
| 3.00 |
21:32 |
3:47 |
7:34 |
14/2 |
| 3.50 |
25:44 |
4:12 |
8:25 |
14/2 |
| 4.00 |
29:30 |
3:46 |
7:31 |
9/3 |
| 4.50 |
33:05 |
3:36 |
7:11 |
3/5 |
| 5.00 |
36:43 |
3:38 |
7:16 |
0/14 |
| 5.50 |
40:27 |
3:44 |
7:28 |
0/14 |
| 6.00 |
44:08 |
3:40 |
7:21 |
1/9 |
| 6.50 |
47:55 |
3:47 |
7:34 |
2/5 |
| 7.00 |
51:47 |
3:53 |
7:46 |
2/4 |
| 7.50 |
55:40 |
3:53 |
7:45 |
4/1 |
| 8.00 |
59:38 |
3:58 |
7:55 |
9/5 |
| 8.50 |
1:03:27 |
3:50 |
7:40 |
5/5 |
| 9.00 |
1:07:29 |
4:01 |
8:03 |
10/4 |
| 9.50 |
1:11:24 |
3:56 |
7:51 |
4/1 |
| 10.00 |
1:15:08 |
3:44 |
7:27 |
0/3 |
| 10.04 |
1:15:26 |
18 |
6:48 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
52.06% |
More |
| 800m |
3:21 |
6:45 |
60.72% |
More |
| 1km |
4:12 |
6:46 |
63.80% |
More |
| Mile |
6:54 |
6:54 |
67.14% |
More |
| 5k |
22:45 |
7:19 |
67.45% |
More |
| 5 miles |
36:42 |
7:20 |
68.24% |
More |
| 10k |
45:43 |
7:21 |
68.45% |
More |
| 10 miles |
1:15:05 |
7:31 |
68.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
71.29 |
| 5km |
21:36 |
6:57 |
71.02 |
| 5M |
35:46 |
7:09 |
70.03 |
| 10km |
45:02 |
7:15 |
69.49 |
| 10M |
1:14:34 |
7:27 |
68.98 |
| Half |
1:39:17 |
7:35 |
68.41 |
| 20M |
2:35:29 |
7:46 |
68.39 |
| Mara |
3:27:00 |
7:54 |
68.72 |
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