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Sat 4th Feb 2017 at 9:00am by Mushroom

Run > Race
  • Time
    27:17
  • Miles
    3.05
  • Min/mi
    8:57
  • Pacing
    90.1%
  • WAVA
    51.30
  • Cals
    580
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 188cal 6.76/8.87mph
2) 1m - 8:54(8:54/m) 192cal 6.75/9.23mph
3) 1m - 9:05(9:05/m) 192cal 6.61/10.06mph
4) 0.05m - 27(9:57/m) 8cal 6.03/6.23mph

Halifax parkrun
8:52 8:54 9:05 27

Pace

2% 2% 2% 12% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:02 1:02 8:13 1/7
0.25 1:59 58 7:41 1/8
0.38 3:08 1:08 9:07 8/0
0.50 4:22 1:15 9:59 7/0
0.63 5:31 1:08 9:07 1/7
0.75 6:40 1:09 9:10 2/4
0.88 7:44 1:04 8:35 7/4
1.00 8:49 1:05 8:40 1/8
1.13 9:47 58 7:44 4/7
1.25 10:56 1:09 9:08 7/0
1.38 12:12 1:16 10:11 7/0
1.50 13:19 1:07 8:55 1/10
1.63 14:27 1:08 9:06 3/1
1.75 15:38 1:11 9:26 5/6
1.88 16:38 1:00 8:00 1/9
2.00 17:43 1:05 8:38 6/2
2.13 18:55 1:12 9:37 7/0
2.25 20:11 1:17 10:14 5/1
2.38 21:13 1:02 8:13 1/7
2.50 22:23 1:10 9:21 6/1
2.63 23:32 1:09 9:13 1/6
2.75 24:28 56 7:26 0/10
2.88 25:34 1:06 8:48 8/0
3.00 26:46 1:12 9:37 7/0
3.05 27:13 27 9:56 2/0

Elevation

Asc 105m, Range 20m, Flat prediction 26:14
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.0% 9:21
18 4.2% 9:54
18 4.2% 9:33
18 4.7% 9:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.96% More
800m 4:13 8:29 44.79% More
1km 5:18 8:32 46.81% More
Mile 8:43 8:43 48.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 53.32
5km 27:51 8:58 51.22
5M 46:59 9:24 49.43
10km 59:40 9:36 48.56
10M 1:40:41 10:04 47.20
Half 2:15:29 10:21 46.27
20M 3:35:44 10:47 45.40
Mara 4:50:19 11:05 45.07

Bespoke Fields

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