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Sat 28th Jan 2017 at 9:00am by westmoors

Run > parkrun
  • Time
    26:22
  • Miles
    3.11
  • Min/mi
    8:29
  • Pacing
    94.6%
  • WAVA
    59.47
  • Stride(cm)
    103
  • Cals
    363
  • Cadence
    185
  • BPM
    209
  • %MHR
    124.6
  • B/mi
    1774
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 209/214bpm 117cal 7.14/8.56mph
2) 1m - 8:43(8:43/m) 210/221bpm 117cal 6.89/7.43mph
3) 1m - 8:25(8:25/m) 211/219bpm 116cal 7.13/7.53mph
4) 0.11m - 51(7:27/m) 195/200bpm 13cal 8.06/7.85mph
8:24 8:43 8:25 51

Pace

2% 8% 36% 34% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 207 196-213 1636 191 186-202 2/2
0.25 2:01 1:02 8:16 206 203-210 1705 188 184-190 3/3
0.38 3:07 1:05 8:42 208 204-211 1808 185 180-188 1/2
0.50 4:10 1:04 8:30 209 206-213 1777 185 184-186 2/1
0.63 5:14 1:03 8:28 207 206-209 1751 183 178-188 2/1
0.75 6:19 1:05 8:39 209 207-213 1809 184 182-184 2/3
0.88 7:22 1:03 8:24 212 211-214 1782 183 182-186 3/3
1.00 8:23 1:01 8:12 211 210-213 1729 184 182-190 1/2
1.13 9:27 1:04 8:31 213 212-216 1815 185 184-186 2/1
1.25 10:31 1:04 8:29 213 212-215 1807 182 178-184 0/7
1.38 11:35 1:05 8:38 210 208-214 1813 183 180-184 3/1
1.50 12:48 1:12 9:36 209 208-211 2007 183 180-184 5/1
1.63 13:54 1:06 8:49 216 211-221 1903 183 180-184 1/2
1.75 14:59 1:05 8:41 212 206-217 1842 183 182-184 2/2
1.88 16:01 1:02 8:15 204 200-207 1684 184 180-186 1/3
2.00 17:06 1:05 8:42 202 200-205 1757 186 184-190 3/1
2.13 18:05 59 7:54 206 204-209 1626 186 184-188 3/3
2.25 19:08 1:03 8:21 213 209-215 1780 184 182-186 1/2
2.38 20:10 1:02 8:18 211 209-213 1751 187 184-190 2/1
2.50 21:12 1:02 8:19 212 210-213 1762 183 172-186 0/6
2.63 22:14 1:02 8:15 212 210-215 1750 187 184-192 4/2
2.75 23:24 1:10 9:19 214 213-215 1995 186 184-188 6/1
2.88 24:30 1:06 8:46 215 211-218 1885 185 184-186 2/2
3.00 25:31 1:01 8:05 203 200-209 1643 187 184-190 2/2
3.11 26:22 51 7:30 194 192-199 1454 189 184-194 2/1

Heart

208/221max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 26:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.1 26:22 8:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 47.68% More
800m 4:04 8:12 50.67% More
1km 5:05 8:11 52.75% More
Mile 8:21 8:21 54.53% More
5k 26:17 8:28 59.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 59.23
5km 26:20 8:29 59.42
5M 44:10 8:50 57.41
10km 55:56 9:00 56.46
10M 1:33:49 9:23 55.44
Half 2:05:48 9:36 54.68
20M 3:19:14 9:58 53.58
Mara 4:27:11 10:12 52.58

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.2
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 74
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