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Sun 6th Nov 2016 at 10:00am by Running sim

Run > Race
  • Amazing
  • cold
  • Time
    47:18
  • Miles
    6.21
  • Min/mi
    7:37
  • Pacing
    95.3%
  • WAVA
    62.29
  • Cals
    738
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 72cal
2) 0.62m - 4:34(7:21/m) 73cal
3) 0.62m - 4:32(7:18/m) 74cal
4) 0.62m - 4:41(7:32/m) 75cal
5) 0.62m - 4:49(7:45/m) 74cal
6) 0.62m - 4:53(7:52/m) 75cal
7) 0.62m - 4:53(7:51/m) 74cal
8) 0.62m - 5:00(8:04/m) 74cal
9) 0.62m - 4:49(7:45/m) 75cal
10) 0.61m - 4:37(7:32/m) 72cal
4:34 4:34 4:32 4:41 4:49 4:53 4:53 5:00 4:49 4:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:48 1:48 7:14
0.50 3:40 1:52 7:27
0.75 5:34 1:54 7:36
1.00 7:22 1:48 7:13
1.25 9:11 1:48 7:13
1.50 11:01 1:50 7:20
1.75 12:48 1:48 7:11
2.00 14:39 1:51 7:23
2.25 16:31 1:51 7:26
2.50 18:28 1:57 7:48
2.75 20:27 1:59 7:56
3.00 22:19 1:53 7:32
3.25 24:16 1:57 7:47
3.50 26:14 1:57 7:49
3.75 28:13 1:59 7:56
4.00 30:11 1:58 7:53
4.25 32:10 1:59 7:55
4.50 34:06 1:57 7:46
4.75 36:09 2:03 8:12
5.00 38:09 2:00 7:59
5.25 40:06 1:57 7:50
5.50 42:03 1:57 7:47
5.75 43:58 1:54 7:38
6.00 45:54 1:56 7:44
6.20 47:22 1:28 7:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.96% More
800m 3:33 7:09 54.03% More
1km 4:26 7:08 56.96% More
Mile 7:14 7:14 60.03% More
5k 23:09 7:27 62.58% More
5 miles 38:09 7:38 61.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 63.55
5km 22:42 7:18 63.83
5M 37:36 7:31 62.78
10km 47:20 7:37 62.24
10M 1:18:23 7:50 61.68
Half 1:44:21 7:58 61.12
20M 2:43:25 8:10 61.01
Mara 3:37:34 8:18 61.23
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