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Sat 5th Nov 2016 at 12:00pm by Darran

Run > General

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Time
14:01
Miles
2.55
Min/mi
5:30
Pacing
92.8%
WAVA
77.72
Cals
302
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 118cal 11.47/0mph
2) 1m - 5:43(5:43/m) 121cal 10.51/0mph
3) 0.55m - 3:05(5:39/m) 63cal 10.63/0mph

5:14 5:43 3:05

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	33	33	4:22
0.25	1:10	37	4:58
0.38	1:49	39	5:11
0.50	2:28	40	5:17
0.63	3:08	40	5:21
0.75	3:50	42	5:32
0.88	4:32	42	5:39
1.00	5:14	41	5:31
1.13	5:54	40	5:20
1.25	6:35	41	5:32
1.38	7:17	42	5:37
1.50	7:59	42	5:33
1.63	8:42	43	5:44
1.75	9:25	43	5:47
1.88	10:11	46	6:05
2.00	10:56	45	6:03
2.13	11:41	45	5:59
2.25	12:24	42	5:39
2.38	13:05	41	5:30
2.50	13:47	42	5:37
2.54	14:01	14	5:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	66.02%	More
800m	2:28	4:57	71.41%	More
1km	3:07	5:02	73.98%	More
Mile	5:14	5:14	76.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	76.71
5km	17:17	5:34	77.69
5M	28:37	5:43	76.25
10km	36:02	5:48	75.49
10M	59:40	5:58	74.64
Half	1:19:26	6:04	73.88
20M	2:04:24	6:13	73.58
Mara	2:45:37	6:19	73.75

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