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Sun 16th Oct 2016 at 9:00am by stevie.h

Run > General

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Time
1:43:26
Miles
13.12
Min/mi
7:53
Pacing
89.9%
WAVA
63.92
Cals
2098
Asc(m)
219
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:04/m) 95cal 8.5/9.95mph
2) 0.62m - 4:23(7:04/m) 98cal 8.5/10.01mph
3) 0.62m - 4:42(7:35/m) 99cal 7.92/9.45mph
4) 0.62m - 4:40(7:30/m) 98cal 8/8.99mph
5) 0.62m - 4:43(7:35/m) 98cal 7.92/9.48mph
6) 0.62m - 4:38(7:27/m) 100cal 8.05/8.97mph
7) 0.62m - 4:55(7:55/m) 98cal 7.58/9.37mph
8) 0.62m - 4:41(7:32/m) 99cal 7.96/8.82mph
9) 0.62m - 4:59(8:02/m) 97cal 7.48/11.36mph
10) 0.62m - 4:39(7:30/m) 98cal 8.01/9.26mph
11) 0.62m - 4:47(7:41/m) 99cal 7.8/9.52mph
12) 0.62m - 4:39(7:29/m) 99cal 8.02/8.92mph
13) 0.62m - 4:44(7:37/m) 99cal 7.88/9.11mph
14) 0.62m - 4:40(7:31/m) 99cal 7.98/9.56mph
15) 0.62m - 5:07(8:15/m) 99cal 7.27/9.33mph
16) 0.62m - 5:04(8:09/m) 97cal 7.36/8.41mph
17) 0.62m - 4:47(7:42/m) 99cal 7.8/8.82mph
18) 0.62m - 5:22(8:39/m) 101cal 6.94/15.23mph
19) 0.62m - 6:04(9:46/m) 98cal 6.14/7.36mph
20) 0.62m - 5:24(8:41/m) 97cal 6.91/8.23mph
21) 0.62m - 4:41(7:32/m) 100cal 7.97/35.02mph
22) 0.2m - 1:24(6:52/m) 31cal 8.73/9.79mph

4:23 4:23 4:42 4:40 4:43 4:38 4:55 4:41 4:59 4:39 4:47 4:39 4:44 4:40 5:07 5:04 4:47 5:22 6:04 5:24 4:41 1:24

Pace

13%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:32	3:32	7:05	6/19
1.00	7:01	3:29	6:58	0/3
1.50	10:42	3:40	7:21	4/3
2.00	14:29	3:47	7:35	6/2
2.50	18:15	3:46	7:31	4/3
3.00	22:03	3:48	7:37	5/2
3.50	25:46	3:43	7:26	2/2
4.00	29:47	4:01	8:03	22/0
4.50	33:31	3:44	7:28	0/19
5.00	37:20	3:48	7:37	10/1
5.50	41:14	3:54	7:49	11/2
6.00	45:11	3:57	7:53	1/8
6.50	48:55	3:44	7:28	0/15
7.00	52:43	3:48	7:37	5/2
7.50	56:28	3:45	7:30	0/8
8.00	1:00:18	3:50	7:40	2/3
8.50	1:04:01	3:42	7:24	2/7
9.00	1:07:52	3:52	7:43	3/4
9.50	1:12:09	4:17	8:33	13/4
10.00	1:16:12	4:03	8:07	5/7
10.50	1:20:02	3:50	7:40	2/9
11.00	1:24:09	4:07	8:14	10/1
11.50	1:29:03	4:55	9:49	20/0
12.00	1:33:47	4:43	9:26	19/0
12.50	1:37:57	4:10	8:21	9/4
13.00	1:41:38	3:42	7:23	5/10
13.25	1:43:26	1:48	7:07	0/3

Elevation

Asc 219m, Range 61m, Flat prediction 1:40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
61 1.9%	8:54
25 2.1%	7:58
21 1.5%	7:48
12 2.4%	8:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.56%	More
800m	3:24	6:50	57.96%	More
1km	4:17	6:53	60.55%	More
Mile	7:00	7:00	63.70%	More
5k	22:50	7:21	65.02%	More
5 miles	37:20	7:28	64.84%	More
10k	46:43	7:31	64.69%	More
10 miles	1:16:12	7:37	65.12%	More
Half	1:42:22	7:49	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	66.12
5km	22:28	7:14	66.07
5M	37:12	7:26	65.06
10km	46:50	7:32	64.53
10M	1:17:34	7:45	63.97
Half	1:43:16	7:53	63.41
20M	2:41:43	8:05	63.34
Mara	3:35:18	8:13	63.60

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