stevie.h

Last on at 7am, 1st Jun 2024

M60

About
Bests
All Races
Mileage
Training

Races
71
Miles
8935
Miles
1
Miles
14089
WAVA
67.79%
5k
21:33
10k
46:11
10M
1:18:22
Half
1:39:05
Mara
4:40:00

About Me
tall dark and very handsome Show More...

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Recent Training
1st Jun	General	30.2mi	2:04:39
31st May	Strength	0mi	1:05:00
30th May	Turbo Trainer	23.1mi	1:22:00
29th May	Weights	0mi	1:10:00
27th May	Weights	0mi	1:00:00

12 Month Benchmarks	Run	Bike
Mile	2:04	1:48
5k	23:17	7:30
5mi	39:22	12:55
10k	52:30	16:50
10mi	1:29:22	29:07
Half	2:11:07	40:00

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	PB	WB
5km	53	23:08 62.65	21:33 67.79	22:29 65.50	22:06 67.17		21:33 6:56/mi	67.79
10km	6	48:01 61.36	46:13 64.28	50:50 58.94	46:11 65.43		46:11 7:26/mi	65.43
10mi	2	1:27:02 55.95	1:18:22 62.66				1:18:22 7:50/mi	62.66
13.1mi	9		1:44:37 62.11	1:43:33 63.30	1:39:05 66.74	1:41:08 65.97	1:39:05 7:34/mi	66.74
26.2mi	1				4:40:00 49.52		4:40:00 10:41/mi	49.52

2017		Result	WAVA	Distance
12 Mar	Adidas Silverstone half marathon SB	1:41:08	65.97	13.1mi
2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run	1:43:25	63.94	13.1mi
11 Sep	Lichfield 10k PB	46:11	65.43	10km
10 Sep	Walsall Arboretum parkrun SB	22:06	67.17	5km
22 May	Worcester Marathon PB	4:40:00	49.52	26.2mi
13 Mar	Silverstone Half Marathon PB	1:39:05	66.74	13.1mi
2015		Result	WAVA	Distance
24 Oct	walsallparkrun	23:00	64.03	5km
17 Oct	walsallparkrun	22:54	64.31	5km
3 Oct	walsallparkrun	23:11	63.52	5km
26 Sep	walsallparkrun	23:22	63.02	5km
19 Sep	walsallparkrun	23:56	61.53	5km
13 Sep	Lichfield 10k SB	50:50	58.94	10km
12 Sep	walsallparkrun	23:58	61.44	5km
5 Sep	walsallparkrun	24:33	59.98	5km
10 May	Bosworth Half Marathon	1:48:55	60.18	13.1mi
3 May	Uttoxeter Half Marathon	1:50:24	59.37	13.1mi
4 Apr	walsallparkrun	22:44	64.78	5km
15 Mar	Silverstone Half Marathon SB	1:43:33	63.30	13.1mi
14 Feb	walsallparkrun SB	22:29	65.50	5km
31 Jan	walsallparkrun	22:30	65.45	5km
24 Jan	walsallparkrun	22:41	64.92	5km
17 Jan	walsallparkrun	23:02	63.93	5km
10 Jan	walsallparkrun	23:17	63.25	5km
3 Jan	walsallparkrun	23:12	62.97	5km
1 Jan	Kingsbury Water parkrun	23:51	61.25	5km
1 Jan	Conkers parkrun	23:33	62.03	5km
2014		Result	WAVA	Distance
27 Dec	walsallparkrun	23:40	61.73	5km
25 Dec	walsallparkrun	22:41	64.40	5km
20 Dec	walsallparkrun	22:48	64.07	5km
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:18:22	62.66	10mi
15 Nov	walsallparkrun	23:24	62.43	5km
1 Nov	walsallparkrun	22:11	65.86	5km
25 Oct	walsallparkrun	22:27	65.07	5km
19 Oct	Great Birmingham Run	1:44:43	62.05	13.1mi
11 Oct	walsallparkrun	22:14	65.71	5km
4 Oct	walsallparkrun	22:12	65.81	5km
27 Sep	walsallparkrun	22:26	65.12	5km
14 Sep	Lichfield 10K SB	46:13	64.28	10km
13 Sep	walsallparkrun PB	21:33	67.79	5km
23 Aug	walsallparkrun	22:40	64.45	5km
9 Aug	walsallparkrun	22:53	63.84	5km
26 Jul	walsallparkrun	22:58	63.61	5km
12 Jul	walsallparkrun	23:08	63.15	5km
5 Jul	parkrun walsall	23:26	62.34	5km
24 May	parkrun walsall	22:29	64.98	5km
11 May	Hinckley/Bosworth Half SB	1:44:37	62.11	13.1mi
3 May	parkrun walsall	22:24	65.22	5km
26 Apr	parkrun walsall	22:24	65.22	5km
11 Apr	parkrun walsall	22:35	64.69	5km
5 Apr	parkrun walsall	22:57	63.66	5km
23 Mar	Loughborough Half Marathon	1:51:18	58.38	13.1mi
1 Mar	parkrun walsall	22:32	64.83	5km
22 Feb	parkrun walsall	22:37	64.59	5km
15 Feb	parkrun walsall	23:20	62.61	5km
8 Feb	parkrun walsall	23:07	63.20	5km
1 Feb	parkrun walsall	23:34	61.99	5km
4 Jan	parkrun walsall	23:42	61.15	5km
1 Jan	Conkers parkrun	24:00	60.39	5km
1 Jan	Kingsbury Water parkrun	26:42	54.28	5km
2013		Result	WAVA	Distance
28 Dec	parkrun walsall	24:14	59.81	5km
21 Dec	parkrun walsall	23:10	62.56	5km
15 Dec	Telford 10K SB	48:01	61.36	10km
8 Dec	Sneyd Striders Xmas Pudding Run SB	1:27:02	55.95	10mi
23 Nov	parkrun walsall	23:19	62.16	5km
16 Nov	parkrun walsall SB	23:08	62.65	5km
3 Nov	Cannock Rotary 10k	50:23	58.47	10km
2 Nov	parkrun walsall	23:56	60.56	5km
26 Oct	parkrun walsall	23:42	61.15	5km
5 Oct	parkrun walsall	24:03	60.26	5km
21 Sep	walsall parkrun	24:02	60.31	5km
8 Sep	Lichfield 10k	50:34	58.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	12	0	4	0	0	0	0	0	0	0	0	62
2024	268	299	539	383	381	30	0	0	0	0	0	0	1900
2023	30	46	41	49	49	41	12	29	51	37	32	38	457
2023	430	252	396	363	440	468	532	692	314	250	275	190	4602
2022	93	77	54	71	30	62	102	60	76	57	52	64	798
2022	0	0	23	62	269	409	34	160	107	155	81	25	1325
2021	57	69	95	50	66	37	55	84	45	76	52	49	734
2021	42	69	69	138	311	521	414	156	288	42	0	34	2084
2020	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2020	90	83	68	125	131	111	81	103	66	45	65	43	1009
2020	44	0	0	294	332	127	301	340	297	153	92	54	2033
2019	78	85	58	72	91	87	60	75	59	97	89	153	1002
2019	30	22	40	123	135	125	190	314	125	28	0	0	1133
2018	113	83	71	46	32	33	21	11	6	44	49	48	557
2018	0	0	0	7	132	78	97	43	55	117	105	72	704
2017	104	97	40	76	91	67	64	132	43	72	67	148	1001
2017	0	0	0	0	0	0	0	0	0	137	70	0	207
2016	156	157	123	93	103	103	107	122	93	119	99	84	1358
2016	0	0	0	0	0	35	0	0	0	0	0	42	78
2015	95	72	73	70	66	47	22	3	60	98	90	96	792
2014	86	87	62	96	91	22	67	88	84	86	70	80	920
2013	0	0	0	0	0	0	0	6	59	53	56	71	246
2013	0	0	0	0	0	0	0	0	4	0	18	0	22

Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	-	35.4mi, 2:10:00 Bike - Turbo Trainer Add a comment	17.4mi, 1:00:10 Bike - Turbo Trainer Add a comment	33.9mi, 2:23:33 Bike - Road Biking 1) 10mi - 39:07(3:55/mi) 603cal 15.34/29.87mph 2) 10mi - 42:47(4:17/mi) 636cal 14.03/29.64mph 3) 10mi - 44:37(4:28/mi) 574cal 13.45/26.78mph 4) 3.94mi - 17:02(4:19/mi) 239cal 13.88/25.19mph Add a comment	36mi, 2:27:39 Bike - Road Biking 1) 10mi - 42:13(4:13/mi) 573cal 14.21/27.28mph 2) 10mi - 40:17(4:02/mi) 595cal 14.9/35.71mph 3) 10mi - 39:16(3:56/mi) 632cal 15.28/33.04mph 4) 6mi - 25:54(4:19/mi) 349cal 13.9/29.83mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	60.8mi, 3:10:00 Bike - Turbo Trainer Add a comment	-	-	39.1mi, 2:35:23 Bike - Road Biking 1) 10mi - 40:11(4:01/mi) 611cal 14.93/29.14mph 2) 10mi - 41:09(4:07/mi) 556cal 14.58/25.32mph 3) 10mi - 39:02(3:54/mi) 626cal 15.37/27.15mph 4) 6.65mi - 25:54(3:54/mi) 439cal 15.41/30.41mph 5) 2.48mi - 9:07(3:41/mi) 168cal 16.29/25.63mph Add a comment 5mi, 18:14 Bike - Road Biking 1) 1mi - 3:26(3:26/mi) 122/127bpm [419b/mi] 38cal 17.45/0mph 2) 1mi - 3:05(3:05/mi) 123/125bpm [380b/mi] 35cal 19.41/0mph 3) 1mi - 3:44(3:44/mi) 126/130bpm [470b/mi] 43cal 16.07/0mph 4) 1mi - 3:57(3:57/mi) 130/135bpm [514b/mi] 47cal 15.18/0mph 5) 1mi - 3:43(3:43/mi) 131/137bpm [487b/mi] 45cal 16.13/0mph 6) 0.03mi - 18(9:33/mi) 134/135bpm [1281b/mi] 3cal 6.28/0mph Add a comment	63.4mi, 4:00:09 Bike - Road Biking 1) 10mi - 36:24(3:38/mi) 641cal 16.49/32.96mph 2) 10mi - 36:07(3:37/mi) 650cal 16.62/27.28mph 3) 10mi - 42:05(4:12/mi) 654cal 14.26/26.57mph 4) 10mi - 33:49(3:23/mi) 712cal 17.75/37.34mph 5) 10mi - 35:23(3:32/mi) 656cal 16.96/29.41mph 6) 10mi - 41:19(4:08/mi) 654cal 14.52/30.64mph 7) 3.38mi - 15:03(4:27/mi) 199cal 13.47/22.44mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	0mi, 1:00:00 Cross - Weights Add a comment	0mi, 1:00:00 Cross - Weights Add a comment	25.1mi, 1:25:00 Bike - Turbo Trainer Add a comment	0mi, 1:00:00 Cross - Weights 1) 0mi - 1:00:00(0/mi) 431cal Add a comment	41.6mi, 2:25:03 Bike - Road Biking 1) 10mi - 35:46(3:35/mi) 647cal 16.78/32.5mph 2) 10mi - 31:42(3:10/mi) 700cal 18.92/27.55mph 3) 10mi - 34:47(3:29/mi) 633cal 17.25/28.53mph 4) 10mi - 37:39(3:46/mi) 690cal 15.94/29.58mph 5) 1.56mi - 5:09(3:19/mi) 100cal 18.13/27.38mph Add a comment	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
0mi, 1:00:00 Cross - Weights Add a comment	-	0mi, 1:10:00 Cross - Weights 1) 0mi - 1:10:00(0/mi) 503cal Add a comment	23.1mi, 1:22:00 Bike - Turbo Trainer Add a comment	0mi, 1:05:00 Cross - Strength 1) 0mi - 1:05:00(0/mi) 467cal Add a comment	30.2mi, 2:04:39 Bike - General 1) 10mi - 41:42(4:10/mi) 590cal 14.39/28.14mph 2) 10mi - 42:13(4:13/mi) 622cal 14.21/26.47mph 3) 10mi - 39:40(3:58/mi) 625cal 15.13/29.6mph 4) 0.15mi - 1:04(7:05/mi) 8cal 8.47/16.24mph Add a comment	-

stevie.h

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