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Sun 28th Aug 2016 at 9:00am by foofrosty

Run > Race
  • drizzle
  • warm
  • Time
    46:14
  • Miles
    6.24
  • Min/mi
    7:25
  • Pacing
    91.5%
  • WAVA
    61.41
  • BPM
    178
  • %MHR
    103.8
  • B/mi
    1316
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 170/180bpm
2) 1m - 7:23(7:23/m) 175/182bpm
3) 1m - 7:27(7:27/m) 175/189bpm
4) 1m - 7:32(7:32/m) 179/184bpm
5) 1m - 7:58(7:58/m) 180/185bpm
6) 1m - 7:05(7:05/m) 185/189bpm
7) 0.24m - 1:45(7:10/m) 189/191bpm
7:18 7:23 7:27 7:32 7:58 7:05 1:45

Pace

13% 56% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:34 164 162-176 1240 1/2
0.50 3:48 1:54 7:38 167 165-171 1274 13/0
0.75 5:30 1:42 6:49 170 169-180 1160 1/2
1.00 7:17 1:47 7:08 177 171-180 1263 3/1
1.25 9:16 1:59 7:56 178 173-180 1413 15/0
1.50 11:12 1:55 7:41 177 171-182 1361 3/10
1.75 12:53 1:41 6:45 171 167-173 1153 0/9
2.00 14:41 1:48 7:12 173 171-174 1245 0/3
2.25 16:30 1:50 7:19 173 171-173 1266 0/4
2.50 18:23 1:53 7:30 173 171-177 1298 0/7
2.75 20:15 1:52 7:27 175 171-185 1304 2/1
3.00 22:08 1:53 7:32 180 173-189 1355 1/2
3.25 24:00 1:53 7:30 177 175-184 1329 1/1
3.50 25:53 1:52 7:30 180 179-182 1349 1/3
3.75 27:45 1:53 7:31 179 175-180 1344 5/0
4.00 29:39 1:54 7:35 179 169-180 1358 0/3
4.25 31:41 2:02 8:07 179 174-185 1452 1/2
4.50 33:41 2:00 7:59 179 178-180 1429 4/0
4.75 35:37 1:56 7:44 179 178-180 1384 4/0
5.00 37:38 2:01 8:05 182 179-185 1470 6/0
5.25 39:30 1:52 7:29 183 182-185 1370 1/2
5.50 41:21 1:51 7:25 184 183-185 1366 4/1
5.75 43:06 1:44 6:58 184 184-186 1282 0/4
6.00 44:43 1:37 6:26 187 186-189 1203 0/5
6.24 46:28 1:45 7:12 189 188-191 1362 1/5

Heart

178/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m, Flat prediction 45:25
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.8% 7:47
16 1.2% 7:54
13 1.9% 7:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 49.77% More
800m 3:12 6:26 57.48% More
1km 4:04 6:33 59.47% More
Mile 6:49 6:49 60.90% More
5k 22:48 7:20 61.15% More
5 miles 37:06 7:25 61.12% More
10k 45:58 7:24 61.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 62.65
5km 22:05 7:06 63.12
5M 36:33 7:19 62.03
10km 46:02 7:25 61.43
10M 1:16:13 7:37 60.82
Half 1:41:29 7:45 60.23
20M 2:38:55 7:57 60.05
Mara 3:31:34 8:05 60.24
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