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Sat 9th Jul 2016 at 8:00am by Roadrunner2222

Run > parkrun
  • Time
    22:48
  • Miles
    3.10
  • Min/mi
    7:21
  • Pacing
    93.1%
  • WAVA
    69.24
  • Stride(cm)
    123
  • Cals
    270
  • Cadence
    179
  • BPM
    166
  • %MHR
    97
  • B/mi
    1220
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 154/164bpm 80cal 8.08/9.29mph
2) 1m - 7:22(7:22/m) 170/176bpm 88cal 8.15/9.02mph
3) 1m - 7:27(7:27/m) 178/183bpm 95cal 8.05/8.89mph
4) 0.1m - 35(5:52/m) 183/183bpm 7cal 10.23/10.35mph
7:25 7:22 7:27 35

Pace

2% 8% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 125 90-147 920 181 174-184 0/1
0.25 1:50 55 7:19 151 149-152 1104 180 178-184 2/0
0.38 2:45 55 7:21 153 151-155 1124 179 178-182 0/1
0.50 3:39 54 7:15 157 155-158 1137 179 176-180 0/2
0.63 4:35 55 7:24 158 157-159 1169 179 178-180 0/0
0.75 5:30 56 7:25 161 159-162 1193 181 178-184 1/1
0.88 6:28 57 7:36 162 161-164 1232 180 178-180 1/0
1.00 7:25 58 7:42 163 163-164 1255 179 178-182 1/1
1.13 8:22 56 7:30 166 164-167 1245 180 180-180 1/0
1.25 9:16 54 7:12 166 165-167 1195 179 176-182 0/2
1.38 10:11 55 7:22 167 166-169 1230 179 176-180 1/0
1.50 11:09 58 7:45 170 169-172 1317 178 176-180 0/1
1.63 12:03 54 7:14 171 171-172 1237 178 176-180 1/1
1.75 12:58 55 7:17 172 171-174 1253 177 176-180 2/0
1.88 13:52 54 7:16 174 172-175 1264 178 176-180 1/1
2.00 14:47 55 7:20 174 173-174 1275 178 176-180 0/2
2.13 15:51 1:04 8:30 171 165-174 1454 179 172-186 0/0
2.25 16:49 58 7:45 176 173-178 1364 178 176-180 1/1
2.38 17:43 54 7:14 178 177-179 1286 176 176-178 1/0
2.50 18:40 57 7:35 177 176-178 1342 177 176-180 0/1
2.63 19:35 55 7:17 178 178-179 1296 178 174-180 0/1
2.75 20:28 54 7:09 180 179-180 1288 177 176-178 1/1
2.88 21:24 55 7:22 181 180-182 1333 177 176-178 1/0
3.00 22:14 51 6:46 182 182-183 1231 177 174-178 0/1
3.10 22:48 34 5:51 182 182-183 1065 178 176-180 0/1

Heart

166/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 22:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 178 3.1 22:44 7:21
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 56.38% More
800m 3:23 6:48 61.53% More
1km 4:20 6:59 62.42% More
Mile 7:11 7:11 63.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 66.91
5km 22:51 7:21 69.24
5M 37:51 7:34 67.69
10km 47:39 7:40 66.95
10M 1:18:54 7:53 66.62
Half 1:45:03 8:01 66.19
20M 2:44:30 8:14 65.50
Mara 3:39:01 8:22 64.68
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