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Tue 14th Jun 2016 at 6:00pm by GuyG
Run > General
warm
-
Time
51:51
-
Miles
7.00
-
Min/mi
7:24
-
Pacing
95.4%
-
WAVA
65.37
-
Stride(cm)
112
-
Cals
828
-
Cadence
194
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 117cal 8.58/9.56mph
2) 1m - 7:17(7:17/m) 119cal 8.23/8.83mph
3) 1m - 7:30(7:30/m) 119cal 8/8.39mph
4) 1m - 7:35(7:35/m) 119cal 7.92/8.35mph
5) 1m - 7:41(7:41/m) 118cal 7.8/7.93mph
6) 1m - 7:33(7:33/m) 120cal 7.95/8.31mph
7) 1m - 7:15(7:17/m) 116cal 8.25/8.91mph
7:00 7:17 7:30 7:35 7:41 7:33 7:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:44 |
1:44 |
6:57 |
194 192-200 |
5/1 |
| 0.50 |
3:33 |
1:48 |
7:13 |
194 190-198 |
2/4 |
| 0.75 |
5:17 |
1:44 |
6:57 |
196 190-200 |
1/0 |
| 1.00 |
6:59 |
1:42 |
6:49 |
197 194-200 |
0/5 |
| 1.25 |
8:44 |
1:45 |
7:01 |
199 194-202 |
1/2 |
| 1.50 |
10:30 |
1:46 |
7:03 |
199 194-202 |
2/4 |
| 1.75 |
12:20 |
1:49 |
7:18 |
197 192-202 |
2/1 |
| 2.00 |
14:17 |
1:57 |
7:48 |
194 190-198 |
4/0 |
| 2.25 |
16:06 |
1:49 |
7:16 |
196 192-198 |
0/3 |
| 2.50 |
17:58 |
1:53 |
7:31 |
194 190-198 |
1/2 |
| 2.75 |
19:52 |
1:54 |
7:36 |
192 188-198 |
0/1 |
| 3.00 |
21:47 |
1:54 |
7:38 |
194 190-198 |
1/1 |
| 3.25 |
23:42 |
1:55 |
7:40 |
193 190-198 |
1/0 |
| 3.50 |
25:38 |
1:56 |
7:44 |
192 190-196 |
2/0 |
| 3.75 |
27:31 |
1:53 |
7:31 |
193 188-196 |
1/3 |
| 4.00 |
29:21 |
1:51 |
7:24 |
195 190-198 |
1/2 |
| 4.25 |
31:16 |
1:54 |
7:37 |
192 190-198 |
1/1 |
| 4.50 |
33:12 |
1:56 |
7:44 |
193 190-196 |
0/0 |
| 4.75 |
35:09 |
1:57 |
7:47 |
191 188-194 |
2/0 |
| 5.00 |
37:03 |
1:54 |
7:37 |
192 190-196 |
1/2 |
| 5.25 |
38:59 |
1:56 |
7:44 |
192 190-196 |
2/2 |
| 5.50 |
40:49 |
1:50 |
7:21 |
192 190-194 |
2/1 |
| 5.75 |
42:40 |
1:51 |
7:23 |
194 190-198 |
1/2 |
| 6.00 |
44:36 |
1:56 |
7:44 |
194 190-198 |
3/0 |
| 6.25 |
46:27 |
1:51 |
7:24 |
196 190-198 |
1/2 |
| 6.50 |
48:17 |
1:50 |
7:18 |
194 190-198 |
2/0 |
| 6.75 |
50:07 |
1:50 |
7:21 |
193 190-196 |
4/1 |
| 7.00 |
51:51 |
1:44 |
7:04 |
189 180-194 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
193 |
7 |
51:51 |
7:25 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:47 |
49.34% |
More |
| 800m |
3:24 |
6:50 |
57.57% |
More |
| 1km |
4:16 |
6:51 |
60.33% |
More |
| Mile |
6:56 |
6:56 |
63.85% |
More |
| 5k |
22:35 |
7:16 |
65.21% |
More |
| 5 miles |
37:02 |
7:24 |
64.82% |
More |
| 10k |
46:09 |
7:26 |
64.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
67.51 |
| 5km |
21:51 |
7:02 |
67.38 |
| 5M |
36:15 |
7:15 |
66.21 |
| 10km |
45:41 |
7:21 |
65.59 |
| 10M |
1:15:46 |
7:35 |
64.92 |
| Half |
1:40:58 |
7:42 |
64.29 |
| 20M |
2:38:20 |
7:55 |
64.11 |
| Mara |
3:31:00 |
8:03 |
64.30 |
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