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Sun 12th Jun 2016 at 8:00am by Marie38

Run > Race
  • Time
    1:57:38
  • Miles
    13.21
  • Min/mi
    8:54
  • Pacing
    91.5%
  • WAVA
    54.88
  • Stride(cm)
    104
  • Cals
    1186
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 90cal 7.04/7.53mph
2) 1m - 8:38(8:38/m) 89cal 6.96/7.2mph
3) 1m - 8:54(8:54/m) 90cal 6.75/7.26mph
4) 1m - 8:56(8:56/m) 90cal 6.72/6.99mph
5) 1m - 9:00(9:00/m) 90cal 6.66/7.22mph
6) 1m - 9:24(9:24/m) 90cal 6.38/8.91mph
7) 1m - 8:53(8:53/m) 90cal 6.76/7.01mph
8) 1m - 9:34(9:34/m) 90cal 6.27/7.72mph
9) 1m - 9:07(9:07/m) 90cal 6.58/6.87mph
10) 1m - 9:37(9:37/m) 91cal 6.24/6.85mph
11) 1m - 8:51(8:51/m) 90cal 6.78/7.08mph
12) 1m - 8:49(8:49/m) 90cal 6.8/7.64mph
13) 1m - 8:00(8:00/m) 89cal 7.5/11.25mph
14) 0.21m - 1:24(6:38/m) 17cal 9.05/12.94mph
8:31 8:38 8:54 8:56 9:00 9:24 8:53 9:34 9:07 9:37 8:51 8:49 8:00 1:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:13 4:13 8:25 174 168-186
1.00 8:31 4:18 8:37 170 168-174
1.50 12:51 4:20 8:39 171 168-176
2.00 17:08 4:17 8:35 172 168-176
2.50 21:35 4:26 8:53 172 168-176
3.00 26:02 4:28 8:55 172 124-180
3.50 30:32 4:30 9:01 173 170-178
4.00 34:58 4:26 8:51 171 168-176
4.50 39:29 4:31 9:03 174 170-178
5.00 43:59 4:29 8:59 177 170-188
5.50 48:53 4:54 9:49 172 118-190
6.00 53:23 4:30 8:59 172 168-180
6.50 57:49 4:26 8:52 174 170-178
7.00 1:02:15 4:26 8:53 176 172-182
7.50 1:07:14 4:59 9:58 173 118-182
8.00 1:11:49 4:35 9:10 175 170-180
8.50 1:16:25 4:35 9:11 175 118-180
9.00 1:20:56 4:31 9:03 173 170-176
9.50 1:25:28 4:32 9:03 174 170-180
10.00 1:30:33 5:05 10:10 175 170-180
10.50 1:35:00 4:27 8:54 170 168-174
11.00 1:39:25 4:25 8:51 171 168-178
11.50 1:43:47 4:22 8:44 171 168-176
12.00 1:48:14 4:26 8:53 171 166-178
12.50 1:52:33 4:19 8:39 175 170-184
13.00 1:56:14 3:41 7:22 181 172-188
13.21 1:57:37 1:23 6:39 182 118-196

Cadence

173 (196 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 173 13.1 1:56:32 8:53
Walk 0.9 121 0.1 1:05 12:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 49.11% More
800m 3:29 7:00 55.11% More
1km 4:19 6:57 57.71% More
Mile 7:37 7:37 55.42% More
5k 26:07 8:24 53.23% More
5 miles 43:51 8:46 52.55% More
10k 55:14 8:53 52.49% More
10 miles 1:29:41 8:58 53.40% More
Half 1:56:41 8:54 54.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 55.24
5km 25:22 8:10 54.80
5M 42:00 8:24 54.87
10km 52:53 8:31 54.84
10M 1:27:34 8:45 54.69
Half 1:56:36 8:54 54.40
20M 3:02:35 9:08 56.03
Mara 4:03:06 9:17 56.87
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