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Sat 28th May 2016 at 8:00am by Jelly Bean

Run > Race
  • Time
    32:14
  • Miles
    3.13
  • Min/mi
    10:18
  • Pacing
    90.7%
  • WAVA
    43.59
  • Stride(cm)
    89
  • Cals
    423
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:12/m) 82cal 5.89/8.22mph
2) 0.62m - 5:59(9:37/m) 83cal 6.24/6.85mph
3) 0.62m - 6:17(10:07/m) 84cal 5.93/6.76mph
4) 0.62m - 6:37(10:39/m) 86cal 5.64/8.18mph
5) 0.62m - 6:46(10:54/m) 86cal 5.51/7.18mph
6) 0.02m - 15(11:12/m) 2cal 5.36/5.59mph
6:20 5:59 6:17 6:37 6:46 15

Pace

8% 7% 10% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:24 1:24 11:10 171 118-180
0.25 2:38 1:14 9:55 180 174-186
0.38 3:52 1:14 9:52 182 178-184
0.50 5:04 1:11 9:31 183 180-184
0.63 6:21 1:18 10:23 182 178-186
0.75 7:34 1:13 9:40 181 176-186
0.88 8:44 1:10 9:16 182 180-184
1.00 9:54 1:10 9:23 182 180-184
1.13 11:07 1:14 9:48 178 172-184
1.25 12:22 1:15 9:58 166 118-180
1.38 13:36 1:13 9:48 177 174-180
1.50 14:49 1:13 9:48 176 174-180
1.63 16:06 1:17 10:18 177 174-180
1.75 17:24 1:18 10:21 179 176-180
1.88 18:42 1:18 10:23 175 172-180
2.00 19:58 1:16 10:11 175 172-180
2.13 21:22 1:24 11:14 167 118-176
2.25 22:44 1:21 10:50 175 170-178
2.38 24:07 1:23 11:04 174 172-178
2.50 25:21 1:14 9:56 175 170-180
2.63 26:40 1:19 10:33 173 170-174
2.75 27:59 1:18 10:28 174 170-176
2.88 29:22 1:23 11:08 169 118-180
3.00 30:42 1:20 10:41 175 172-182
3.13 32:11 1:29 11:51 180 176-188

Cadence

176 (188 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 177 3.1 31:33 10:17
Walk 2.1 118 0.1 41 11:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 34.56% More
800m 4:43 9:30 39.96% More
1km 5:54 9:29 41.77% More
Mile 9:40 9:40 43.59% More
5k 31:58 10:17 43.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 43.85
5km 31:59 10:18 43.56
5M 52:58 10:36 43.32
10km 1:06:41 10:44 43.18
10M 1:50:25 11:03 42.79
Half 2:27:00 11:13 42.41
20M 3:50:12 11:31 42.54
Mara 5:06:30 11:42 42.39

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