Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 3rd May 2016 at 6:00pm by Jezzer

Run > Race
  • Time
    38:15
  • Miles
    5.00
  • Min/mi
    7:39
  • Pacing
    92.3%
  • WAVA
    68.51
  • Stride(cm)
    124
  • Cals
    626
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 125cal 8.01/8.79mph
2) 1m - 7:46(7:46/m) 127cal 7.72/8.39mph
3) 1m - 7:35(7:35/m) 124cal 7.91/9.14mph
4) 1m - 8:03(8:03/m) 125cal 7.46/8.06mph
5) 1m - 7:22(7:22/m) 125cal 8.14/8.33mph
7:29 7:46 7:35 8:03 7:22

Pace

1% 5% 62% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 175 172-178 3/3
0.50 3:44 1:52 7:28 172 170-174 6/0
0.75 5:36 1:52 7:29 171 170-174 3/1
1.00 7:29 1:53 7:32 171 166-174 1/3
1.25 9:25 1:56 7:44 172 170-176 3/0
1.50 11:18 1:53 7:33 172 170-174 0/3
1.75 13:17 1:59 7:56 170 166-174 2/1
2.00 15:15 1:58 7:52 170 168-172 3/1
2.25 17:09 1:53 7:33 171 170-172 1/2
2.50 19:05 1:57 7:46 169 166-172 4/0
2.75 21:01 1:56 7:43 170 166-172 0/4
3.00 22:50 1:49 7:17 169 164-172 9/8
3.25 25:08 2:18 9:12 167 160-170 10/10
3.50 27:00 1:52 7:29 169 166-172 1/1
3.75 28:55 1:55 7:39 170 168-172 0/4
4.00 30:53 1:58 7:51 169 162-172 2/0
4.25 32:47 1:54 7:35 169 166-170 2/2
4.50 34:36 1:49 7:16 170 168-172 1/4
4.75 36:26 1:50 7:19 170 168-172 0/6
5.00 38:15 1:49 7:21 171 170-176 5/3

Elevation

Asc 42m, Range 19m, Flat prediction 38:22
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 7:28
See your biggest climbs

Cadence

170 (178 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 5 38:15 7:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 50.50% More
800m 3:36 7:15 58.78% More
1km 4:32 7:17 61.85% More
Mile 7:23 7:23 65.90% More
5k 23:38 7:36 67.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 70.03
5km 23:06 7:26 69.31
5M 38:15 7:39 68.48
10km 48:10 7:45 67.99
10M 1:19:45 7:59 67.58
Half 1:46:11 8:06 67.07
20M 2:46:16 8:19 67.15
Mara 3:41:22 8:27 67.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here