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Sun 3rd Apr 2016 at 9:00am by donjon

Run > General

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Time
1:53:04
Miles
13.30
Min/mi
8:30
Pacing
93.7%
WAVA
52.79
Cals
1519
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 72cal 7.23/9.24mph
2) 0.62m - 4:58(8:00/m) 72cal 7.49/8.55mph
3) 0.62m - 5:03(8:08/m) 72cal 7.37/8.72mph
4) 0.62m - 5:09(8:17/m) 72cal 7.25/9.13mph
5) 0.62m - 5:29(8:50/m) 70cal 6.79/7.45mph
6) 0.62m - 5:17(8:30/m) 70cal 7.06/8.67mph
7) 0.62m - 5:02(8:06/m) 71cal 7.41/8.19mph
8) 0.62m - 5:03(8:08/m) 70cal 7.37/8.45mph
9) 0.62m - 5:14(8:26/m) 72cal 7.11/8.55mph
10) 0.62m - 5:03(8:08/m) 71cal 7.38/8.18mph
11) 0.62m - 4:52(7:50/m) 71cal 7.65/13.42mph
12) 0.62m - 5:18(8:32/m) 73cal 7.04/9.89mph
13) 0.62m - 5:13(8:24/m) 70cal 7.14/8.55mph
14) 0.62m - 5:41(9:09/m) 71cal 6.56/7.56mph
15) 0.62m - 5:29(8:50/m) 71cal 6.79/7.57mph
16) 0.62m - 5:31(8:53/m) 71cal 6.76/8.17mph
17) 0.62m - 5:31(8:53/m) 71cal 6.75/8.23mph
18) 0.62m - 5:19(8:34/m) 71cal 7.01/8.55mph
19) 0.62m - 5:36(9:01/m) 70cal 6.65/7.39mph
20) 0.62m - 5:43(9:12/m) 70cal 6.52/7.28mph
21) 0.62m - 5:26(8:44/m) 70cal 6.87/9.4mph
22) 0.25m - 1:55(7:34/m) 28cal 7.93/10.7mph

5:09 4:58 5:03 5:09 5:29 5:17 5:02 5:03 5:14 5:03 4:52 5:18 5:13 5:41 5:29 5:31 5:31 5:19 5:36 5:43 5:26 1:55

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:09	4:09	8:18
1.00	8:11	4:02	8:03
1.50	12:10	4:00	8:00
2.00	16:15	4:05	8:09
2.50	20:27	4:12	8:23
3.00	24:53	4:27	8:53
3.50	29:08	4:14	8:29
4.00	33:22	4:15	8:29
4.50	37:17	3:54	7:49
5.00	41:23	4:07	8:13
5.50	45:39	4:15	8:31
6.00	49:43	4:04	8:08
6.50	53:45	4:03	8:06
7.00	57:43	3:57	7:55
7.50	1:01:56	4:13	8:27
8.00	1:06:10	4:14	8:28
8.50	1:10:47	4:37	9:14
9.00	1:15:13	4:26	8:52
9.50	1:19:40	4:27	8:54
10.00	1:24:06	4:25	8:51
10.50	1:28:31	4:25	8:51
11.00	1:32:49	4:18	8:37
11.50	1:37:13	4:24	8:48
12.00	1:41:47	4:34	9:07
12.50	1:46:21	4:34	9:08
13.00	1:50:46	4:25	8:50
13.29	1:52:57	2:11	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.74%	More
800m	3:50	7:44	45.27%	More
1km	4:52	7:49	47.15%	More
Mile	7:55	7:55	50.10%	More
5k	25:12	8:07	52.89%	More
5 miles	41:15	8:15	52.54%	More
10k	51:11	8:14	52.81%	More
10 miles	1:24:04	8:24	52.62%	More
Half	1:51:19	8:30	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.41
5km	24:12	7:47	55.08
5M	40:05	8:01	54.08
10km	50:28	8:07	53.56
10M	1:23:34	8:21	52.94
Half	1:51:16	8:30	52.38
20M	2:54:14	8:43	52.17
Mara	3:51:59	8:51	52.29

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