donjon

Last on at 5pm, 4th Jul 2024

M45

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	PB	WB
5km	44				21:20 62.51	24:07 55.30	27:34 48.73	21:20 6:52/mi	62.51
5mi	1					39:20 55.43		39:20 7:52/mi	55.43
10km	31	57:15 46.38	50:33 52.71	49:51 53.66	44:43 60.11	51:05 52.91	53:13 51.12	44:43 7:12/mi	60.11
7mi	1				1:51:29 27.51			1:51:29 15:56/mi	27.51
8mi	1		1:13:51 47.15					1:13:51 9:14/mi	47.15
10mi	3				1:17:28 57.32	1:24:46 52.66		1:17:28 7:45/mi	57.32
13.1mi	13		1:57:26 49.64	1:48:35 53.87	1:43:24 56.81	1:53:02 52.23	1:56:56 50.79	1:43:24 7:54/mi	56.81
26.2mi	4				4:01:07 51.08	4:45:47 43.57		4:01:07 9:12/mi	51.08

2017		Result	WAVA	Distance
19 Mar	Reading Half Marathon SB	1:56:56	50.79	13.1mi
26 Feb	Goring 10K SB	53:13	51.12	10km
28 Jan	Upton Court parkrun	28:51	46.56	5km
21 Jan	Basingstoke parkrun	31:22	42.83	5km
14 Jan	Maidenhead parkrun SB	27:34	48.73	5km
8 Jan	Woodcote 10k	57:08	47.61	10km
7 Jan	Reading parkrun	32:08	41.80	5km
1 Jan	Bracknell parkrun	30:55	43.45	5km
1 Jan	Woodley parkrun	30:55	43.45	5km
2016		Result	WAVA	Distance
20 Nov	Valencia Marathon SB	4:45:47	43.57	26.2mi
12 Nov	Reading parkrun	31:33	42.58	5km
22 Oct	Abingdon parkrun #268	27:20	49.15	5km
16 Oct	Frieth Hilly 10k	1:00:17	45.12	10km
24 Sep	Reading parkrun	25:33	52.58	5km
17 Sep	Reading parkrun	25:04	53.59	5km
9 Jul	Reading parkrun	32:04	41.89	5km
5 Jun	Ollie Johnson Memorial Kintbury 5 PB	39:20	55.43	5mi
28 May	Kent Roadrunner Marathon	4:53:24	42.19	26.2mi
21 May	Reading parkrun	29:47	44.77	5km
14 May	Reading parkrun	24:10	55.18	5km
16 Apr	Bicester parkrun	30:44	43.39	5km
3 Apr	Reading Half Marathon SB	1:53:02	52.23	13.1mi
2 Apr	Newbury parkrun	28:45	46.38	5km
26 Mar	Temple Newsam parkrun	25:20	52.64	5km
25 Mar	Maidenhead Easter 10 SB	1:24:46	52.66	10mi
13 Mar	Goring 10K SB	51:05	52.91	10km
27 Feb	Didcot parkrun SB	24:07	55.30	5km
21 Feb	Wokingham Half Marathon	2:01:04	48.76	13.1mi
20 Feb	Didcot parkrun	24:55	53.52	5km
13 Feb	Swindon parkrun	25:27	52.40	5km
30 Jan	Oxford parkrun	26:05	51.13	5km
23 Jan	Reading parkrun	25:48	51.69	5km
10 Jan	Woodcote 10k	57:38	46.90	10km
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	51:01	52.98	10km
14 Nov	Roundhay parkrun	27:55	47.77	5km
7 Nov	Oxford parkrun	27:30	48.49	5km
1 Nov	Marlow 7 Miles PB	1:51:29	27.51	7mi
31 Oct	Didcot parkrun	24:31	54.39	5km
24 Oct	Reading parkrun	26:00	51.29	5km
18 Oct	Palma de Mallorca 10k	58:05	46.54	10km
10 Oct	Bushy parkrun	34:36	38.54	5km
4 Oct	Bournemouth Marathon	5:38:35	36.56	26.2mi
3 Oct	Didcot parkrun	28:08	47.40	5km
19 Sep	Didcot parkrun	22:38	58.92	5km
13 Sep	Great North Run	1:59:18	49.49	13.1mi
12 Sep	Reading parkrun	25:53	51.52	5km
29 Aug	Abingdon parkrun	28:25	46.93	5km
22 Aug	Hove Promenade parkrun	31:22	42.51	5km
15 Aug	Reading parkrun	23:32	56.67	5km
5 Aug	Yateley 10K Series - Race 3	48:51	55.33	10km
1 Aug	Reading parkrun	22:37	58.96	5km
26 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:48:22	54.48	13.1mi
25 Jul	Reading parkrun	23:12	57.48	5km
18 Jul	Chelmsford Central parkrun	22:30	59.27	5km
15 Jul	Thames 10K & Thames Mini Mile	48:09	56.14	10km
12 Jul	New Forest 10	1:17:55	57.29	10mi
11 Jul	Winchester parkrun	21:48	61.17	5km
4 Jul	Reading parkrun	27:39	48.23	5km
27 Jun	Reading parkrun	23:10	57.56	5km
20 Jun	Reading parkrun	28:35	46.65	5km
14 Jun	St Albans Half Marathon	1:46:39	55.36	13.1mi
13 Jun	Reading parkrun	22:34	59.09	5km
6 Jun	Reading parkrun PB	21:20	62.51	5km
24 May	Bayer Newbury 10k	48:57	54.91	10km
17 May	Royal Berkshire 10K PB	44:43	60.11	10km
14 May	Dinton Summer Series (10k)	47:25	56.69	10km
10 May	Bracknell Half Marathon PB	1:43:24	56.81	13.1mi
9 May	Reading parkrun	22:23	59.15	5km
4 May	Shinfield 10k	57:52	46.45	10km
2 May	Reading parkrun	24:01	55.13	5km
26 Apr	London Marathon PB	4:01:07	51.08	26.2mi
4 Apr	Reading parkrun	21:52	60.55	5km
22 Mar	Reading Half Marathon	1:43:44	56.62	13.1mi
1 Mar	Goring 10k	46:52	57.35	10km
15 Feb	Bramley 10 PB	1:17:28	57.32	10mi
2014		Result	WAVA	Distance
12 Oct	Oxford Half Marathon	1:49:15	53.77	13.1mi
8 Jun	St Albans Half Marathon	2:00:20	48.81	13.1mi
27 Apr	Bracknell Half Marathon SB	1:48:35	53.87	13.1mi
16 Mar	Goring 10K SB	49:51	53.66	10km
2 Mar	Reading Half Marathon	1:52:51	51.83	13.1mi
2013		Result	WAVA	Distance
29 Dec	The Winter Gut Buster 10k	53:53	49.65	10km
14 Sep	Pruhealth Triathlon London - Open Age Group Olympic	3:30:03		1.5km/40km/10km
31 Jul	Thames 10K	55:39	48.07	10km
5 Jun	Yateley 10K Series - Race 1	52:11	51.26	10km
26 May	Wallingford Thames 10k	53:42	49.61	10km
19 May	Staines 10K	50:36	52.65	10km
18 May	Battle of the Boroughs 10k Run	53:18	49.99	10km
16 May	DINTON PASTURES 5k & 10K Series	52:58	50.30	10km
12 May	Oxford Town and Gown 10k	53:57	49.38	10km
11 May	The All Nations 10k Run SB	50:33	52.71	10km
8 May	Tower of London Run	51:18	51.93	10km
6 May	Chalgrove Festival 10K	56:21	47.28	10km
5 May	Frimley Park 10K	1:05:01	40.98	10km
17 Mar	Reading Half Marathon SB	1:57:26	49.64	13.1mi
3 Mar	Goring 10K	51:19	51.92	10km
20 Jan	Lakeside Canal Run PB	1:13:51	47.15	8mi
13 Jan	Goring, Woodcote & District Lions 10k	54:47	48.63	10km
2012		Result	WAVA	Distance
25 Nov	Eynsham 10k	52:41	50.57	10km
27 May	Wallingford Thames 10k			10km
4 Mar	Goring 10K SB	57:15	46.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	36	26	94	51	0	0	0	0	0	0	0	0	207
2019	26	0	59	91	8	0	0	0	0	0	0	0	184
2018	0	0	0	48	9	0	12	0	0	0	0	0	70
2018	0	0	0	0	13	0	24	0	0	0	0	0	36
2016	74	40	94	74	0	0	0	0	0	0	0	0	282
2016	0	16	0	0	0	0	0	0	0	0	0	0	16
2015	0	0	0	0	0	16	83	59	73	64	29	15	339
2015	0	0	0	0	0	0	142	0	0	47	0	0	189

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donjon

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