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Sun 10th Apr 2016 at 8:00am by Metro_Nome

Run > General

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Time
4:23:56
Miles
26.43
Min/mi
9:59
Pacing
95.1%
WAVA
49.75
Stride(cm)
89
Cals
2954
Cadence
182
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:10(9:51/m) 71cal 6.1/6.78mph
2) 0.38m - 3:47(9:53/m) 42cal 6.07/6.35mph
3) 1.03m - 10:06(9:51/m) 114cal 6.09/6.41mph
4) 0.97m - 9:46(10:02/m) 109cal 5.98/6.3mph
5) 2.06m - 20:20(9:52/m) 231cal 6.08/6.64mph
6) 1.97m - 19:22(9:51/m) 220cal 6.09/6.39mph
7) 1m - 9:45(9:47/m) 110cal 6.13/6.3mph
8) 1.04m - 10:21(9:55/m) 116cal 6.05/6.35mph
9) 1.01m - 10:10(10:05/m) 113cal 5.95/6.35mph
10) 1.05m - 10:32(10:03/m) 117cal 5.97/6.26mph
11) 0.9m - 8:53(9:52/m) 101cal 6.08/7.7mph
12) 1.07m - 10:40(10:00/m) 119cal 6/6.41mph
13) 2m - 19:27(9:44/m) 223cal 6.17/6.59mph
14) 1m - 9:55(9:54/m) 112cal 6.06/6.24mph
15) 1.06m - 10:34(10:01/m) 118cal 5.99/6.3mph
16) 0.97m - 9:31(9:46/m) 108cal 6.15/6.39mph
17) 1.49m - 15:03(10:07/m) 167cal 5.93/6.22mph
18) 0.51m - 5:13(10:09/m) 57cal 5.91/6.14mph
19) 1.01m - 10:25(10:20/m) 113cal 5.8/6.14mph
20) 1.03m - 10:58(10:37/m) 117cal 5.65/6.07mph
21) 0.37m - 4:15(11:24/m) 43cal 5.27/5.87mph
22) 0.61m - 6:34(10:47/m) 69cal 5.57/5.76mph
23) 1.04m - 10:45(10:21/m) 117cal 5.8/6.05mph
24) 0.97m - 9:37(9:57/m) 108cal 6.04/6.26mph
25) 1.26m - 11:46(9:18/m) 139cal 6.45/7.45mph

6:10 3:47 10:06 9:46 20:20 19:22 9:45 10:21 10:10 10:32 8:53 10:40 19:27 9:55 10:34 9:31 15:03 5:13 10:25 10:58 4:15 6:34 10:45 9:37 11:46

Pin Map

0mi in 0

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:51	9:51	9:51	182 178-188	3/7
2.00	19:42	9:52	9:52	180 166-186	6/11
3.00	29:44	10:02	10:02	178 108-184	4/9
4.00	39:38	9:55	9:55	181 178-184	7/3
5.00	49:28	9:50	9:50	181 166-186	9/5
6.00	59:22	9:54	9:54	182 168-186	1/9
7.00	1:09:10	9:48	9:48	182 164-184	2/8
8.00	1:18:57	9:47	9:47	182 166-184	7/3
9.00	1:28:54	9:57	9:57	182 166-184	4/3
10.00	1:38:58	10:03	10:03	181 166-184	2/5
11.00	1:49:02	10:04	10:04	182 180-186	5/0
12.00	1:58:54	9:52	9:52	183 166-186	1/3
13.00	2:08:51	9:57	9:57	182 178-186	9/3
14.00	2:18:36	9:44	9:44	183 170-194	11/14
15.00	2:28:21	9:45	9:45	183 172-206	6/5
16.00	2:38:15	9:54	9:54	183 178-186	4/5
17.00	2:48:15	10:00	10:00	182 178-188	1/3
18.00	2:58:04	9:49	9:49	183 178-188	2/4
19.00	3:08:05	10:01	10:01	182 166-186	3/4
20.00	3:18:16	10:12	10:12	181 166-192	3/8
21.00	3:28:34	10:17	10:17	180 166-186	1/3
22.00	3:39:11	10:37	10:37	180 176-184	9/7
23.00	3:50:07	10:56	10:56	179 174-184	6/6
24.00	4:00:35	10:28	10:28	180 166-184	3/4
25.00	4:10:35	10:00	10:00	182 170-188	6/3
26.00	4:20:21	9:46	9:46	183 170-188	3/6
26.42	4:23:54	3:33	8:27	188 174-196	3/1

Elevation

Asc 42m, Range 35m, Flat prediction 4:23:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	10:06
See your biggest climbs

Cadence

182 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	26.4	4:23:36	9:59
Walk	0.1	108	0	18	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.39%	More
800m	4:18	8:39	43.94%	More
1km	5:26	8:45	45.32%	More
Mile	9:13	9:13	45.71%	More
5k	30:25	9:47	45.89%	More
5 miles	49:08	9:50	46.77%	More
10k	1:01:11	9:51	47.11%	More
10 miles	1:38:44	9:52	47.90%	More
Half	2:09:27	9:53	48.63%	More
20 miles	3:18:16	9:55	49.44%	More
Mara	4:21:50	10:00	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.42
5km	27:17	8:47	51.16
5M	45:11	9:02	50.86
10km	56:53	9:09	50.67
10M	1:34:12	9:25	50.21
Half	2:05:25	9:34	49.77
20M	3:16:25	9:49	49.91
Mara	4:21:30	9:59	49.74

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