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Sun 10th Apr 2016 at 11:00am by HBNS

Run > Race

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Time
36:52
Miles
6.26
Min/mi
5:53
Pacing
95.1%
WAVA
86.27
Cals
767
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 123cal
2) 1m - 5:39(5:39/m) 125cal
3) 1m - 5:51(5:51/m) 122cal
4) 1m - 6:12(6:12/m) 123cal
5) 1m - 6:05(6:05/m) 122cal
6) 1m - 6:03(6:03/m) 122cal
7) 0.26m - 1:30(5:43/m) 30cal

5:32 5:39 5:51 6:12 6:05 6:03 1:30

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:23	1:23	5:34
0.50	2:45	1:21	5:26
0.75	4:10	1:25	5:39
1.00	5:33	1:23	5:32
1.25	6:57	1:24	5:38
1.50	8:20	1:23	5:33
1.75	9:46	1:25	5:41
2.00	11:11	1:26	5:43
2.25	12:39	1:28	5:51
2.50	14:07	1:27	5:50
2.75	15:35	1:28	5:52
3.00	17:03	1:28	5:53
3.25	18:35	1:32	6:09
3.50	20:08	1:33	6:11
3.75	21:42	1:34	6:16
4.00	23:15	1:33	6:12
4.25	24:44	1:29	5:56
4.50	26:14	1:30	6:01
4.75	27:46	1:32	6:07
5.00	29:20	1:34	6:16
5.25	30:51	1:32	6:06
5.50	32:20	1:29	5:56
5.75	33:51	1:31	6:05
6.00	35:22	1:31	6:04
6.25	36:48	1:26	5:43
6.26	36:53	5	7:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	65.71%	More
800m	2:40	5:22	77.09%	More
1km	3:23	5:26	80.16%	More
Mile	5:28	5:28	85.52%	More
5k	17:39	5:41	87.66%	More
5 miles	29:16	5:51	86.34%	More
10k	36:33	5:53	86.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	85.59
5km	17:47	5:43	86.99
5M	29:11	5:50	86.59
10km	36:35	5:53	86.31
10M	1:00:02	6:00	86.47
Half	1:19:32	6:04	86.19
20M	2:03:33	6:11	86.89
Mara	2:43:39	6:15	87.77

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