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Sun 13th Mar 2016 at 9:00am by RunningBob

Run > Race
  • Time
    1:14:30
  • Miles
    13.10
  • Min/mi
    5:41
  • Pacing
    0%
  • WAVA
    88.61
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 91.70
5km 16:12 5:13 91.62
5M 26:50 5:22 90.20
10km 33:47 5:26 89.45
10M 55:57 5:36 88.69
Half 1:14:30 5:41 87.90
20M 1:56:40 5:50 87.80
Mara 2:35:20 5:56 88.16
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