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Sun 13th Mar 2016 at 10:00am by Carlos

Run > Race
  • Time
    52:14
  • Miles
    6.24
  • Min/mi
    8:22
  • Pacing
    93.1%
  • WAVA
    58.60
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m)
2) 1m - 7:37(7:37/m)
3) 1m - 8:45(8:45/m)
4) 1m - 8:36(8:36/m)
5) 1m - 8:24(8:24/m)
6) 1m - 8:43(8:43/m)
7) 0.21m - 1:40(7:53/m)
8:29 7:37 8:45 8:36 8:24 8:43 1:40

Pace

1% 24% 55% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:03 2:03 8:13 7/0
0.50 4:09 2:06 8:25 9/0
0.75 6:13 2:04 8:14 8/0
1.00 8:23 2:10 8:42 6/3
1.25 10:17 1:53 7:33 0/14
1.50 12:08 1:52 7:27 0/10
1.75 14:08 2:00 7:59 1/3
2.00 16:03 1:55 7:40 0/15
2.25 18:08 2:05 8:19 6/6
2.50 20:17 2:09 8:35 6/3
2.75 22:31 2:15 8:58 12/0
3.00 24:44 2:13 8:52 5/0
3.25 27:01 2:17 9:07 9/0
3.50 29:04 2:03 8:11 0/12
3.75 31:12 2:08 8:32 6/2
4.00 33:22 2:10 8:39 1/2
4.25 35:24 2:02 8:08 1/14
4.50 37:25 2:02 8:06 2/9
4.75 39:34 2:08 8:34 4/3
5.00 41:49 2:15 9:00 10/0
5.25 44:10 2:22 9:26 12/0
5.50 46:23 2:13 8:52 8/0
5.75 48:31 2:08 8:33 1/10
6.00 50:34 2:02 8:09 3/4
6.21 52:14 1:40 7:55 2/6

Elevation

Asc 42m, Range 54m, Flat prediction 50:18
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.6% 9:08
34 2.6% 8:59
33 2.5% 8:24
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:17 46.56% More
800m 3:42 7:27 53.69% More
1km 4:40 7:31 55.95% More
Mile 7:38 7:38 58.96% More
5k 25:40 8:16 58.30% More
5 miles 41:48 8:22 58.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 60.06
5km 24:56 8:02 60.02
5M 41:18 8:16 59.10
10km 52:00 8:22 58.62
10M 1:26:07 8:37 58.13
Half 1:54:39 8:45 57.63
20M 2:59:32 8:59 57.58
Mara 3:59:02 9:07 57.83
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