Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:31:17
-
Miles
20.00
-
Min/mi
7:34
-
Pacing
96.1%
-
WAVA
65.32
-
Cals
3061
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 148cal
2) 1m - 7:29(7:29/m) 153cal
3) 1m - 7:33(7:33/m) 154cal
4) 1m - 7:41(7:41/m) 154cal
5) 1m - 7:40(7:40/m) 154cal
6) 1m - 7:34(7:34/m) 153cal
7) 1m - 7:36(7:36/m) 153cal
8) 1m - 7:49(7:49/m) 154cal
9) 1m - 7:50(7:51/m) 153cal
10) 1m - 7:44(7:44/m) 154cal
11) 1m - 7:17(7:17/m) 152cal
12) 1m - 7:24(7:24/m) 153cal
13) 1m - 7:38(7:38/m) 154cal
14) 1m - 7:29(7:29/m) 154cal
15) 1m - 7:38(7:38/m) 154cal
16) 1m - 7:36(7:36/m) 154cal
17) 1m - 7:37(7:37/m) 153cal
18) 1m - 7:42(7:42/m) 154cal
19) 1m - 7:24(7:24/m) 153cal
20) 1m - 7:09(7:09/m) 149cal
21) 0m - 2(14:47/m) 1cal
7:26 7:29 7:33 7:41 7:40 7:34 7:36 7:49 7:50 7:44 7:17 7:24 7:38 7:29 7:38 7:36 7:37 7:42 7:24 7:09 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
7:24 |
7:24 |
7:24 |
| 2.00 |
14:53 |
7:29 |
7:29 |
| 3.00 |
22:26 |
7:34 |
7:34 |
| 4.00 |
30:07 |
7:41 |
7:41 |
| 5.00 |
37:47 |
7:40 |
7:40 |
| 6.00 |
45:21 |
7:34 |
7:34 |
| 7.00 |
52:57 |
7:36 |
7:36 |
| 8.00 |
1:00:46 |
7:49 |
7:49 |
| 9.00 |
1:08:36 |
7:50 |
7:50 |
| 10.00 |
1:16:21 |
7:45 |
7:45 |
| 11.00 |
1:23:38 |
7:17 |
7:17 |
| 12.00 |
1:31:03 |
7:25 |
7:25 |
| 13.00 |
1:38:41 |
7:38 |
7:38 |
| 14.00 |
1:46:10 |
7:29 |
7:29 |
| 15.00 |
1:53:49 |
7:39 |
7:39 |
| 16.00 |
2:01:24 |
7:36 |
7:36 |
| 17.00 |
2:09:01 |
7:37 |
7:37 |
| 18.00 |
2:16:42 |
7:42 |
7:42 |
| 19.00 |
2:24:06 |
7:24 |
7:24 |
| 20.00 |
2:50:49 |
26:43 |
26:47 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:41 |
48.97% |
More |
| 800m |
3:25 |
6:52 |
55.78% |
More |
| 1km |
4:18 |
6:55 |
58.26% |
More |
| Mile |
7:05 |
7:05 |
60.75% |
More |
| 5k |
23:01 |
7:24 |
62.47% |
More |
| 5 miles |
37:23 |
7:29 |
62.62% |
More |
| 10k |
46:38 |
7:30 |
62.65% |
More |
| 10 miles |
1:14:52 |
7:29 |
64.02% |
More |
| Half |
1:38:59 |
7:33 |
64.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
68.14 |
| 5km |
21:01 |
6:46 |
68.41 |
| 5M |
34:48 |
6:58 |
67.28 |
| 10km |
43:49 |
7:03 |
66.68 |
| 10M |
1:12:34 |
7:15 |
66.05 |
| Half |
1:36:36 |
7:22 |
65.45 |
| 20M |
2:31:17 |
7:34 |
65.32 |
| Mara |
3:21:25 |
7:41 |
65.54 |
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