Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 28th Feb 2016 at 9:00am by helenkay

Run > General
  • Time
    2:04:51
  • Miles
    13.33
  • Min/mi
    9:22
  • Pacing
    90%
  • WAVA
    54.97
  • Cals
    1606
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1552
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 171/182bpm 32cal 10.86/12.74kmph
2) 1km - 5:41(5:41/km) 167/176bpm 78cal 10.56/14.38kmph
3) 1km - 5:48(5:48/km) 167/173bpm 80cal 10.36/12.88kmph
4) 1km - 5:50(5:50/km) 164/168bpm 81cal 10.29/11.97kmph
5) 1km - 5:38(5:38/km) 167/172bpm 77cal 10.65/12.79kmph
6) 1km - 5:43(5:43/km) 166/171bpm 77cal 10.49/20.07kmph
7) 1km - 5:58(5:58/km) 165/170bpm 81cal 10.06/11.41kmph
8) 1km - 5:46(5:46/km) 167/170bpm 80cal 10.39/13.05kmph
9) 1km - 6:01(6:01/km) 163/170bpm 80cal 9.98/12.63kmph
10) 1km - 6:10(6:10/km) 161/169bpm 81cal 9.72/11.66kmph
11) 1km - 6:54(6:54/km) 162/171bpm 80cal 8.7/11.71kmph
12) 1km - 6:19(6:19/km) 159/165bpm 73cal 9.49/26.47kmph
13) 1km - 5:55(5:55/km) 162/167bpm 73cal 10.13/23.17kmph
14) 1km - 5:58(5:58/km) 164/168bpm 77cal 10.05/16.34kmph
15) 1km - 5:56(5:56/km) 165/169bpm 78cal 10.12/17.85kmph
16) 1km - 5:51(5:51/km) 167/172bpm 79cal 10.26/16.64kmph
17) 1km - 5:44(5:44/km) 170/180bpm 79cal 10.47/13.39kmph
18) 1km - 5:42(5:42/km) 169/174bpm 80cal 10.53/13.68kmph
19) 1km - 5:43(5:43/km) 169/173bpm 70cal 10.48/14.45kmph
20) 1km - 5:21(5:21/km) 170/174bpm 73cal 11.22/13.05kmph
21) 1km - 5:17(5:17/km) 169/174bpm 69cal 11.35/16.6kmph
22) 0.45km - 2:04(4:37/km) 171/180bpm 28cal 12.97/16.32kmph
5:31 5:41 5:48 5:50 5:38 5:43 5:58 5:46 6:01 6:10 6:54 6:19 5:55 5:58 5:56 5:51 5:44 5:42 5:43 5:21 5:17 2:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:21 4:21 8:43 168 76-182 1463 5/1
1.00 8:58 4:36 9:13 168 161-180 1547 7/1
1.50 13:37 4:39 9:18 166 158-170 1544 3/1
2.00 18:18 4:41 9:22 164 155-172 1536 16/1
2.50 22:57 4:39 9:18 165 160-168 1535 9/9
3.00 27:29 4:32 9:05 167 164-172 1517 3/2
3.50 32:05 4:36 9:12 166 159-171 1528 5/2
4.00 36:49 4:44 9:27 165 160-169 1559 5/5
4.50 41:32 4:43 9:26 165 161-170 1557 5/1
5.00 46:13 4:41 9:23 166 158-170 1557 2/12
5.50 51:05 4:51 9:42 162 152-170 1573 12/0
6.00 55:59 4:54 9:48 162 156-166 1588 3/10
6.50 1:01:35 5:37 11:14 162 155-170 1819 8/2
7.00 1:06:40 5:05 10:10 160 154-168 1626 10/2
7.50 1:11:40 5:00 10:00 160 154-165 1600 4/11
8.00 1:16:30 4:50 9:40 162 157-167 1566 8/3
8.50 1:21:15 4:45 9:29 165 159-168 1565 2/2
9.00 1:26:10 4:55 9:49 165 161-169 1621 4/4
9.50 1:30:49 4:39 9:18 166 162-170 1545 8/8
10.00 1:35:30 4:41 9:21 167 152-180 1563 1/3
10.50 1:40:11 4:41 9:22 170 165-177 1592 5/4
11.00 1:44:50 4:39 9:18 170 164-174 1581 16/10
11.50 1:49:29 4:39 9:19 169 163-173 1574 1/18
12.00 1:53:53 4:24 8:48 169 162-173 1487 0/16
12.50 1:58:07 4:14 8:29 170 163-174 1442 2/3
13.00 2:02:21 4:14 8:28 169 161-174 1431 0/8
13.33 2:04:52 2:31 7:42 171 166-180 1316 2/3

Heart

166/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 2:03:09
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.8% 9:27
16 4.6% 9:36
13 1.3% 9:46
11 1.4% 11:09
10 1.0% 9:35
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:13 50.93% More
800m 3:59 8:01 50.52% More
1km 5:01 8:05 52.09% More
Mile 8:11 8:11 54.24% More
5k 27:19 8:48 55.47% More
5 miles 45:19 9:04 54.39% More
10k 57:07 9:12 53.83% More
10 miles 1:34:24 9:26 53.59% More
Half 2:02:58 9:23 54.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 55.34
5km 26:40 8:35 56.83
5M 44:09 8:50 55.83
10km 55:36 8:57 55.30
10M 1:32:04 9:12 54.94
Half 2:02:34 9:21 54.55
20M 3:11:56 9:36 54.24
Mara 4:15:33 9:45 53.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here