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Sat 27th Feb 2016 at 9:00am by Goofee

Run > parkrun
  • v cold
  • Time
    22:32
  • Miles
    3.08
  • Min/mi
    7:19
  • Pacing
    93.9%
  • WAVA
    65.32
  • Cals
    429
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Had ideas about a sub 22, but slight tightening at bottom of right knee/ top of right calf during first k so backed off slightly to protect.
===
1) 1m - 7:14(7:14/m) 140cal 8.3/13.13mph
2) 1m - 7:25(7:25/m) 140cal 8.1/11.04mph
3) 1m - 7:30(7:30/m) 140cal 8/11.03mph
4) 0.08m - 24(5:09/m) 9cal 11.63/13.1mph
7:14 7:25 7:30 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 49 49 6:30 1/0
0.25 1:44 55 7:24 0/1
0.38 2:40 56 7:29 1/0
0.50 3:35 55 7:18 1/0
0.63 4:31 56 7:26 0/1
0.75 5:24 53 7:02 0/1
0.88 6:18 55 7:17 1/1
1.00 7:14 56 7:28 1/0
1.13 8:08 54 7:13 0/0
1.25 9:04 56 7:25 0/1
1.38 10:01 57 7:38 1/0
1.50 10:57 55 7:23 0/0
1.63 11:53 56 7:29 0/0
1.75 12:44 51 6:50 0/1
1.88 13:41 57 7:36 1/0
2.00 14:37 57 7:32 0/1
2.13 15:34 56 7:29 1/0
2.25 16:32 58 7:46 0/0
2.38 17:34 1:02 8:14 1/0
2.50 18:29 55 7:18 0/0
2.63 19:26 58 7:42 0/0
2.75 20:20 54 7:10 0/2
2.88 21:19 59 7:53 1/0
3.00 22:08 49 6:31 0/1
3.07 22:32 24 5:22 1/0

Elevation

Asc 42m, Range 2m, Flat prediction 22:32
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 51.38% More
800m 3:28 6:58 56.92% More
1km 4:26 7:09 58.40% More
Mile 7:11 7:11 62.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 65.31
5km 22:44 7:19 65.29
5M 37:40 7:32 64.26
10km 47:25 7:38 63.73
10M 1:18:31 7:51 63.20
Half 1:44:32 7:59 62.64
20M 2:43:42 8:11 62.57
Mara 3:37:57 8:19 62.83

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